Playing sports and a healthy lifestyle go hand in hand, especially the physical portion. But what about mentally, what does playing sports do for mental health.

Bet you didn't know, but our Co-Founder Claudine is an athlete and has played on the National Softball team to represent Canada! Girls in sports are a big deal but what needs to change in order for girls not to "age out".

It's all about moderation but what goes into crafting a beer may actually be for you! Understand first hand from our guest Andrew "Estey" Estabrooks from Foghorn Brewing Company on what makes this beer, rather craft beer in general, so amazing!

www.drinkfoghorn.ca

Congratulation, you're pregnant! But wait, now what? What should you eat, what shouldn't you eat, can you exercise, ouch what's that pain?

Learn from our guest Danielle on how having a healthy lifestyle pre-baby, during pregnancy and post pregnancy helped her out in so many ways!

Why do our teens hate us so much! We try to tell them about our experiences and solutions but all we get back is a whinny "I KNOOWWAAH!"

Learn first hand from this teen on why life is so hard, what the biggest issues are in their lives and what a healthy lifestyle means to them!

There is a lot that goes into the meat we see on the shelves at the grocery store. We learn first hand from Amy Higgins, a local farmer at Valley Meadows of Model Farm, on what it's like bringing up beef cows, growing produce and dealing with "tiny velociraptors" (her word for chickens).

Ever wonder what nutritionists, naturopaths and dietitian think about on a regular basis? Seriously, our minds are always racing, we're always doing research on new trends and we always have that one stories that really makes us keep thinking after leaving the office.

In this episode, we talk about what is on our mind, funny stories we've had and things that make us ponder.

Ever wanted to start your own business but can't take the plunge? What about starting a business with your spouse? Learn how Simply For Life got started, how it grew and where it is now. We learn about how much culture can benefit your business and why it's important to disconnect.

Why do some of us get so crazy every couple of weeks? Cravings, mood swings and sleeping... could they all be managed by the food we eat and the supplements we take? Find out how to do this!

It's a touchy subject but it can also tell you a lot about your health. Learn how to poop properly, how much is healthy and tricks to get more regular!

We see it every year, you work hard from January to May, think "it's cool, I'm going to enjoy my summer" and then BAM, the weight is back on plus some. This is why not to take the summer off and how to still enjoy yourself! We do lifestyle, not diets, so that we can maintain and live!