Your thoughts drive your actions. Your actions determine your behavior. What you think, you will become.

 

What are you thinking about your yourself?

 

What are you thinking about your life?

 

You have to the choice to change and transform by the way you think.

 

On this week of the In Recovery series, Ramesha Nicole sits down with Author of “No Box Thinking” and Transformational Leader, Jonathan Kegler about the No Box Thinking Approach and how to get outside of the box.

 

Action plan to BREAK FREE from No Box Thinking:

Sit down and do a self-evaluation/self-assessmentThis will show you your weaknesses and your strengths.

Maximize on your strengths (double down on the good versus on the bad)

Truth for Freedom Questions:

What does it mean to get REAL to experience FREEDOM?

Look at yourself in the mirror and love/enjoy/embrace them.

 

My name is Jonathan Kegler and the TRUTH about debt is it will set you free.

Without debt, I’ll never know what it means to be set free.

 

This episode of The Ramesha Nicole Show is brought to you by The Truth For Freedom Sponsorship package. 

Do you love The Ramesha Nicole Show? Has this podcast helped change or transform you life in any way? Then we want you. Become a Level 1 or Level 2 sponsor today and get the opportunity to work with me personally in a group coaching setting. For more information, please email PODCAST to [email protected]. That’s the subject line and word PODCAST to [email protected] 

 

 

To connect with Jonathan:

Instagram:

https://www.instagram.com/coachkegler/

 

Facebook:

https://www.facebook.com/jonathan.kegler.1

Twitter:

@jonathankegler

#NTBChat

 

To purchase No Box Thinking:

https://www.amazon.com/Box-Thinking-Jonathan-Kegler-M-S/dp/0692550798

 

To connect with Ramesha Nicole, visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanciole

Facebook:

www.facebook.com/iam.rameshanciole

Is there a made up reality going on in your head?

 

Are you allowing your unhealed trauma wounds to deceive you and keep you from the life of freedom, joy and abundance?

 

Could it be that what’s shaped your reality as life as you know it, is the real bondage?

 

On this week of the In Recovery series, Ramesha Nicole sits down with the President and CEO of Seeds for Success, Inc. and Dangerfield Media, Desmun Dangerfield about the false deceptions of unhealed trauma wounds.

 

He says:

“False deceptions are man made realities and there is a truth outside of your head that you don’t know about.

 

So, What have you been lying to your soul about just to get through the day?

 

Actions Steps To Breaking Free From False Deceptions:

Evaluate the trauma that you went through by acknowledging that you’ve experienced trauma.Do a full life evaluation

Be in pursuit to find help

 

Truth for Freedom Questions:

What does it mean to get real and experience freedom?No longer ornamenting your pain

Digging out the gulk of your emotional life

My name is Desmun and the truth about debt is to stop emotionally draining heaven’s resources to fulfill the burden of your insecurities

 

 

To connect with Desmun:

www.theseedssuccess.org

www.dangerfieldmedia.com

Instagram:

www.instagram.com/dangerfieldmedia

Facebook:

https://www.facebook.com/desmun.dangerfield

 

To connect with Ramesha Nicole, visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanciole

Facebook:

www.facebook.com/iam.rameshanciole

If you’re interested in becoming a sponsor for The Ramesha Nicole Show, email [email protected]

Purging and Triggers

 

Is it time for you to purge by detoxing your heart, mind and soul from your unhealed trauma wounds?

 

Just as you take out the trash in your house, it may be time for you to also take out the trash and dump your unhealed wounds.

 

On this week’s solo episode of the podcast, Ramesha Nicole discussed the importance of purging and identifying your trauma wounds as a necessary action step for your next level of healing, freedom and purpose.

 

She says:

 

“What you don’t heal and deal with, will ultimately deal with you.”

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

 

Instagram:

www.instagram.com/iam.rameshanicole

 

Facebook:

www.facebook.com/iam.rameshanicole

 

Clubhouse:

@rameshanicole

 

To place an ad on the show or for sponsorship information, please contact [email protected]

Is your trauma holding you hostage?

Is your unhealed trauma creating a false narrative of safety?

Are you ready to be free from the residue and pain of that trauma that is still in your heart, mind and soul once and for all?

 

While everyone experiences trauma, not everyone is able to bounce back from it. Trauma, unfortunately rewires the brain and affects how you respond to different things.

On this week of the In Recovery series, Ramesha Nicole sits down with Licensed Professional Counselor Cicelia Como of Capacity Awakened, PLLC in Houston, TX about how the body keeps the score of trauma. During this conscious conversation, Cicelia helps listeners to understand the role that unhealed trauma plays in the body’s fight or flight responses, as well  steps you can take to break free.

 

She says that by creating an awareness to how the trauma continues to show up in every area of your life, you will  be able to create the action plan that is tailored specifically to you.

 

Action Plan To Breaking Free From The Hostage:

Create an awareness  of the inner debt to see what keeps showing up.

Be aware of who you are in the present. Practice mindfulness.

Create the life that you want to have. Practice self-care

Get accountability partners. Be aware of who you’re talking to.

 

Truth For Freedom Questions:

What does mean get real in order to experience freedom?

To get real is creating an awareness.

Once your capacity is awakened then you can experience freedom.

 

My name is Cicelia Como and the truth about debt is is that it’s things that’s keeping you from going to the next level of your life. Equipping yourself unhealthy tools keeping you at a certain level.

 

To connect with Cicelia

Instagram: @capacityawakend

Facebook: Capacity Awakened, PLLC

Website: www.capacityawakened.com

832-975-0276

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

 

To place an ad on the show or for sponsorship information, please contact [email protected]

HURT NEEDS ATTENTION & HEALING NEEDS HELP

If you’re ready to go to your next level of healing and freedom, then you’re going to have to pay attention to your hurt and give help to what needs to be healed.

On Ep. 1 of our BRAND NEW series “In Recovery”, Ramesha Nicole sits down with Author, Minister and Life Coach Shenell Dixon about the The Healing Side of Hurt.”

 

She says that “You OWE it to yourself to heal.”

 

You purpose and destiny are waiting on you to heal. What are you waiting for? It’s time to go get your healing!!

 

The Healing Side of Hurt Take-Aways:

Why is healing so necessary to getting to your next level of purpose and freedom?

*Healing is necessary because it’s apart of the process

When you choose to be stagnated, you stop God’s work

“We want to get to the other side of glory, but we don’t want to go through the process.”-Ramesha Nicole

“Hurt needs attention and healing needs help.”-Shenell Dixon

“How do you turn it so that you do not become what you despise?-Shenell Dixon

“You have to put a back door to something before you start something else so that you don’t take that into your next.”-Shenell Dixon

“You are responsible for your own healing. You may not be responsible for the hurt, but you are responsible for your healing.”-Shenell Dixon

“Once you have a taste of freedom, you never want to be bound again.”-Shenell Dixon

So tell us how you go to this this phase of the healing side of hurt

How does holding on to hurt manifest in your finances?

“You need something to pacify you. Be ok with being alone in your own silence.”-Shenell Dixon

“You’re either going to deal with it, or it will deal with you. Pacifyers cost.”-Shenell Dixon

“Forgiveness does not equate access.”-Shenell Dixon

“You owe it to yourself to be free.”-Shenell Dixon

“Healing comes in stages. You won’t heal all at once.”-Shenell Dixon

“Give yourself permission to be healed.”-Shenell Dixon

What are steps someone can take to let go and begin healing today?

See the hand that you’ve been dealt with. Make the best out of the hand that has been dealt to you. Acknowledge how it makes you feel.

Educate yourself on what you’re dealing with (I.e. Google Depression)

Create an action plan

Put it in the atmosphere. Be consistent and put it in the atmosphere.

Truth For Freedom Questions:

What does it mean in order to get real in order to experience freedom?

Acknowledge and get down to the root of what you’re dealing with.

 

My name is Shenell Dixon and the truth about financial debt is you loose the liberty and freedom to do the things you desire to do.

“You will be unrecognizable to your blessing. Your blessing is looking for you to be healed, not hurt.

 

Internal debt is the same.

 

To connect with Shenell:

www.shenelldixonministries.com

Facebook & Instagram

@shenelldixon

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

To place an ad on the show or for sponsorship information, please contact [email protected]

God + Therapy

In honor of Men’s Health Week, Ramesha Nicole sits down with Jeff Cuthbertson the CEO & Founder of God + Therapy. The purpose of God + Therapy is to help you understand that you can have both God and a therapist. It’s not enough to pray about it, but you have to put the work behind it because faith WITHOUT works is dead.

God + Therapy Take-Aways

“You have to stop running.”-Jeff Cuthbertson

“You can’t allow your emotions to control your life. When you do that, you’ll loose every single time.”-Jeff Cuthbertson

“You have to do the work. You can’t just have therapy, you have to have God as well and vice versa.”-Jeff Cuthbertson

“On your healing journey, you have to surround yourself with certain people who are on the path that you’re going.

“You have to address it and stop running from it.”-Jeff Cuthbertson

“You may be physically healed, but if you have to also address the mental part of it.”-Jeff Cuthbertson

“You can’t be mentally strong if your prayer life isn’t strong.”-Jeff Cuthbertson

Action Steps to using God + Therapy

Create a solid foundationUse Philippians 4:8 as your mental checklist for mental stability

Create a mission statement  (personally and family)

Truth for Freedom Questions:

What does it mean to get real in order to experience freedom?

Look at yourself in the mirror and admit what you’re feeling. Take the band-aid off and let the wound touch the air and start healing. Create a consciousness and self-awareness.

When your conscious increases your manifestation increases. Listen to your body.

My name is Jeff and the truth about debt is that you don’t pay attention to it until it’s time to address it.

To connect with Jeff and God + Therapy

www.instagram.com/godplustherapy

www.godplustherapy.com

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

To place an ad on the show or for sponsorship information, please contact [email protected]

You don’t always have to be the STRONG one. Understand your capacity limits and enforce boundaries even if you weren’t taught how to do so.

On this week’s podcast episode, Ramesha Nicole concludes The Healing The Mother Wound series over a conversation with Leader and Visionary Lauryn “Elle Jay” Johnson about how to overcome The Strong Woman Syndrome.

 

Here they discuss:

What is the strong woman syndrome?

The blessing and the curse of The Strong Woman Syndrome

The impact of The Strong Woman Syndrome on mental and emotional health

The result of The Strong Woman Syndrome from an unhealed mother wound

How to work through The Strong Woman Syndrome

The Strong Woman Syndrome Key Take-Aways:

“Your need to be strong limits your ability to look yourself in the mirror and understand that you are broken too.”-Lauryn “Elle Jay” Johnson

“Women have a level of determination like no other.”

“You have to take care of you first so that you don’t repeat the cycle with the next generation.”-Lauryn “Elle Jay” Johnson

“You don’t know who’s watching you that you have the opportunity to impact to break this cycle.”-Lauryn “Elle Jay” Johnson

“The need for worthiness and value is playing into our downfall.”-Lauryn “Elle Jay” Johnson

“When you’re not your best self, you’re out of order.”-Lauryn “Elle Jay” Johnson

Action Steps To Working Through and Overcoming The Strong Woman Syndrome:

Look into the mirror and articulate what you see. If you can’t look in the mirror and honestly say 100% good things to yourself you’re depleted.

Ask yourself:What is it that’s keeping me from not feeling that way.

Align yourself with people that can help you on your journey

“Your enemy is your inner me.”-Ramesha Nicole

Truth For Freedom Questions:

What does it mean to get real in order to experience freedom?

Authenticity and transparency; Being who you are in spite of who you feel you need to be.

2. My name is Elle Jay and the truth about debt is if you know better then you do better. If you don’t know how to better, you find someone who can teach you how to do better. When they teach and give you the plan on how to to do better, you do it one step at a time.

To connect with Lauryn:

www.ellejayleads.com

Instagram:

www.instagram.com/ellejayleads

Facebook:

www.facebook.com/ellejayleads

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

 

To place an ad on the show or for sponsorship information, please contact [email protected]

Doubts, fears and insecurities can  manifest as a result from an unhealed mother wound. Despite what others may think, the way you show up could be a result of what your mother taught you.

On today’s episode, Ramesha Nicole sits down with Founder and CEO of Slaying Self Doubt Philicia Wallace and discussed:

*What is self-doubt?

*How does self-doubt keeps you from walking freely in purpose and financially?

*The side-effects of self-doubt

*Steps to break free from self-doubt

Key Take-Aways:

“The things my mother wished for herself, she put on me.”-Philicia Wallace

“Unspoken expectations from your mother can keep you stuck.”-Philicia Wallace

“I attached what I looked like to my worth and who I would become.”-Philica Wallace

“You have to release your mother’s insecurities that are not yours.”-Philicia Wallace

“I stopped my mother wound with my son so that it wouldn’t go further with my son.”-Philicia Wallace

“Sometimes lack of emotional support causes you to minimize your true emotions.”-Philicia Wallace

“When you change, the people around you will change.”-Philicia Wallace

Steps to overcoming self-doubt/insecurities:

Identify that thing that you are afraid of (make a list of all the things and List the opposite of what you’re afraid of)

Therapy

Extend grace to yourself

“What God has for you will not pass you, but you have to be whole for your assignment.”-Philicia Wallace

 

Truth for Freedom Questions:

What does it mean to get real in order to experience freedom?

You have to be your most authentic self. Get real and tell the truth no matter how hard it is.

My name is Philica and the truth about debt is it’s the ghetto. It depletes you of so many things and doesn’t allow you to be your best self.

To connect with Philicia:

www.philiciawallace.com

Instagram

www.instagram.com/slayingselfdoubt

Sometimes you may find yourself attaching to your traumas as the navigation system to where you go in life, however, you don’t have to. As this week’s guest author and transformational coach Rebbecca Bakre says “By re-writing your story, you can detach yourself from the pain and if you don’t, your attachment issues will keep you from seeing the abundance that God has for you.”

Attachment Issues Key Take-Aways:

“You have to detach from the process, fears, and what you thought the process would look like.”-Ramesha Nicole

“Stop holding on to the redemption story of childhood. God has better.”-Rebecca Bakre

“We neglect to see the patterns of trauma.”-Rebbecca Bakre

“God can redeem you from trauma.”-Rebbecca Bakre

“Sometimes your attachment issues will keep you from seeing the abundance that God has for you.”-Rebbecca Bakre

“By re-writing the story, you can detach yourself from the pain.”-Rebbecca Bakre

“Sometimes we attach ourselves to our trauma.”-Rebbecca Bakre

“When you don’t have the secure attachment from your primary caregiver at a young age, then you develop exterior survival mechanisms.”-Rebbecca Bakre

“Sometimes your attachments will have you tied to systems and living out someone else’s vision.”-Rebbeca Bakre

“Alignment comes from surrender to the systems that we thought were the answer.”-Rebbecca Bakre

"Sometimes we see the trauma as something that creates a void, but you should also see it as something yo need to release.”-Rebbecca Bakre

“A lot of us are trying to experience the wealth, but we haven’t dealt with the stuff underneath.”-Rebbecca Bakre

How to detach from the bondage of trauma:

1. Read books on the issue

Recommended Books: Co-Dependency No More and Women Who Love Too Much

2. Invest in a coach

Find someone that you can trust and be bare with and who will focus on you and your agenda.

Truth for Freedom Questions:

What does it mean to get real in order to experience freedom?

You have to get real with yourself. Stop lying to yourself and admit the truth. Identify your fears.

2. My name is Rebbecca Bakre and the truth about debt is until  you deal with it we can’t get rid of it.

To connect with Rebbecca:

@yourfavelifecoach on Instagram, Facebook & Twitter

www.rebbeccabakre.com

 

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

To place an ad on the show or for sponsorship information, please contact [email protected]

Has society been teaching you that there is something wrong with you due to the dynamics of your relationship with your mother? Have there been things that have happened in your mother-daughter relationship that’s been impacting how you live? Could it be that your unhealed mother wound is the REAL reason for your financial debt?

On this week’s episode, Ramesha Nicole sits down with author of “Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power” Bethany Webster about what the mother wound is and why it is necessary to heal for freedom.

This week's podcast is brought to you by The Freedom Fighter Community. For more information or to join, please visit: www.rameshanicole.com/community

 

The Mother Wound Take-Aways:

What is The Mother Wound and Why Is It So Necessary To Heal On The Way To Freedom?

“The mother wound is how we internalize negative thoughts about ourselves from the dynamics we had with our mothers.”-Bethany Webster

“We internalize how our mothers treated us and we see the world the way our mothers see the world.”-Bethany Webster

“When we talk about mother, we’re really talking about self; blueprint of self.”-Bethany Webster

“Patriarchy shows that women are less than.”-Bethany Webster

“Patriarchy determines how mothers and daughters feel about themselves and each other.”-Bethany Webster

“There are many layers to the mother wound.”-Bethany Webster

“Before change can take place in the earth, a change must first take place within ourselves.”-Ramesha Nicole

“Healing the mother wound is like the blueprint of self.”-Bethany Webster

“The mother wound is like an invisible fence that we stay inside of that we don’t get out of in terms of things that have been passed down to us.”-Bethany Webster

“You have to transform the hardware to healing the mother wound.”-Bethany Webster

“It’s time to stop relying on the person who hurt you to give you validation, approval and safety”-Ramesha Nicole

"Sometimes you may have to grieve the fact that your mother cannot give you what she may not have the capacity to give you.”-Bethany Webster

“Your mother’s lack of capacity has no bearing on your worth.”-Bethany Webster

“You can survive your mother’s misconception and perceived notions”-Bethany Webster

“Once you get the hang of it, healing is like an adventure.”-Bethany Webster

“I had to get to the place where I was tired of recycling the same problems.”Bethany Webster

How To Begin Healing The Mother Wound:

Jot down your life’s categories and identify what your mother’s beliefs were in that area. Then identify what your beliefs are in that area and how you’ve subconsciously adopted as your own.

“Your mother’s beliefs are not reality.”-Bethany Webster

Ask yourself when you were a little girl what you longed from from your mother. What is the little girl inside of you still longing for and how can you give that for her? Bond with your inner child.

Truth for Freedom Questions:

1. What does it mean to take to get real in order to experience freedom?

The hunger to be real is the most trustworthy thing because we live in a world that feeds the empty parts. What is true and live and embody that. Look at what isn’t working and that will lead you to real.

2. My name is Bethany and the truth about debt is that it doesn’t have to hold you back. It’s not the end of the world for you. Debt is a teacher.

 

To connect with Bethany:

www.bethanywebster.com

Instagram:

www.instagram.com/themotherwound

Facebook:

https://www.facebook.com/healingthemotherwound

To connect or work with Ramesha Nicole, please visit:

www.rameshanicole.com

Instagram:

www.instagram.com/iam.rameshanicole

Facebook:

www.facebook.com/iam.rameshanicole

Clubhouse: 

@rameshanicole

To place an ad on the show or for sponsorship information, please contact [email protected]