on this episode, Ramon Foster and Dejan Kovacevic talk about helmets and equipment during practice, then we get into the news with Aaron Curry joining the Steelers.

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on this episode, Ramon Foster and Dejan Kovacevic talk about Chris Boswell and Vince Williams, keeping things all football related

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on this episode, Ramon Foster and Dejan Kovacevic talk about the psychology of the athlete and then we get dive into coaches and social media.

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on this episode, Ramon Foster and Dejan Kovacevic talk about James Daniels who is the most underappreciated Steelers player, and then we break down what a sack is

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on this episode, Ramon Foster and Dejan Kovacevic talk about this show and how much it means to Ramon! Thank you guys!

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on this episode, Ramon Foster and Dejan Kovacevic talk about the legacy of John Mitchell aka Coach Mitch!

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on this episode, Ramon Foster and Dejan Kovacevic talk about the quality of the plays made during the Super Bowl and what needs to be for the Steelers to get to that level and find their identity.

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on this episode, Ramon Foster and Dejan Kovacevic talk about the outcome of the Super Bowl and breakdown each side, along with discussing that call.

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on this episode, Ramon Foster and Dejan Kovacevic talk about fighting Adam Sandler, golf, feet puns, and FINALLY we discuss who we think will win the Super Bowl!

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on this episode, Ramon Foster and Dejan Kovacevic talk about what it was like for Ramon to play in The Super Bowl, and then discuss Super Bowl week

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