Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.

Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.

The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.

Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation.

The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.

Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness.

The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and personal stories illustrate how release can lead to self-acceptance and deeper presence.

Deb and Ramona drop the script for a free‑flowing conversation that starts with Palisade peaches and opens into the pull of drama, the power of self‑forgiveness, and the shift from doing to being.

They explore heart‑centered living, simple gratitude practices, and finding detachment and peace amid life’s uncertainties—from smoky skies to everyday detours.

Inspired by real moments from Colorado to the Carolina coast (and a nod to Viktor Frankl), this episode invites you to play with life, trust your inner wisdom, and remember: you are enough.

Join Ramona and Deborah in this experimental episode of the Old Fart Spiritual Hour as they delve into the power of community. With a light-hearted yet profound conversation, they explore how creating connections can support personal growth and heart-centered consciousness.

Reflecting on experiences of loss and inspiration, they highlight the importance of inviting others into your journey, whether through spiritual groups, shared interests, or simply meeting new people. Emphasizing balance, Ramona and Deborah share insights on walking the path of personal growth while fostering a sense of community.

Disconnect from your screens and take the challenge to connect with those around you. Embrace the human experience, learn from solitude, and allow the world to "ooze" onto you as you spread positivity and support.

Join Deb and Ramona as they dive into a deep and heartfelt conversation about embracing vulnerability in the face of life’s uncertainties. In this episode, they explore the significance of self-commitment, the importance of being present for oneself, and how to navigate the challenges of maintaining faith when the path forward is unclear.

Discover the power of letting go of expectations and the value of taking action from a place of knowing, while remaining open to the lessons each experience offers. Learn how to support yourself and others through times of struggle, and the transformative potential of stepping into your journey with trust, even when it feels challenging.

In this episode, we explore the intriguing concept of "dreaming your reality"—the idea that we are all creators of our own existence through our perceptions and beliefs. Our hosts discuss the power of dreams, imagination, and self-trust in shaping our lives and overcoming challenges.

Delve into the importance of being present, embracing both the positive and tough moments of life, and the role of self-love and forgiveness in unlocking personal potential. Listen in as they share insights on how to align your dreams with your inner truths and the transformative process of heart-centered consciousness.

Join hosts Ramona and Deb on a heartfelt journey from the mountains of Colorado to the serene beaches of North Carolina. In this episode of the "Old Fart Spiritual Hour," they discuss the importance of blooming where you plant yourself, embracing life's changes, and finding inner peace and happiness amidst challenges.

Through personal anecdotes and insightful conversations, they explore the power of choice, the peace that comes from living in the moment, and the joy of connecting with others. Discover how trusting your inner process and being present can transform your life experiences into a beautiful composition of love and gratitude.

Join us on a journey of awakening and self-discovery as we discuss the power of being genuine and the ripples of energy we send into the world. In this episode, we explore how trusting your own path and self-love can create a positive impact on yourself and others. Learn about the importance of raising your vibration, embracing positivity, and the ultimate freedom of becoming conscious creators of our lives.