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Jofre and Keven checks in for another edition of Quarantine Dairy.
Keven attempts to break down mindfulness, how it can be beneficial during these times .
Samer is BACK for another installment of the Samer Show; We continue our discussion of adopting dogs, COVID-19 routine and break up stories.
Jofre and Keven join the conversation, talks about Ryan Holiday's "Stillness is the Key". Tiger Wood's journey.
Jofre and Keven break down their latest habits during social distancing. And they will try new habits Journaling and Walks.
Jofre and Keven check in with their latest self-quarantine status. Are they going insane?
From the publisher's feed