Hey there, holiday travelers! Ready to keep that fat loss journey going strong even while you're on vacation? Join us for practical tips and tricks to stay on track with your fitness goals amidst all the festive cheer and travel temptations.

We'll dish out advice on managing indulgences, and maintaining that fat-burning momentum while enjoying the holiday vibes. Get ready to strike that balance between fun and staying fit during your vacation time!

Tune in for a dose of strategies that'll ensure you come back from your holiday feeling awesome and still cruising on your fat loss journey.

Connect with us on Instagram at @FITSQUADNZ. Let's crush those holiday goals together!

Hey there! Worried about your fitness goals during the holiday season? This episode has your back! I'll share top strategies to keep you on track amidst all the festive chaos.

From handling party temptations to realist strategies, we've got tips for every celebration. Don't stress about losing progress—let's conquer this season together!

Find me on Instagram at @FITSQUADNZ for more tips and a supportive community. Don't let December's festivities derail your fitness journey—let's crush those goals!

Join me as I take the opportunity to introduce myself and share my journey in the realm of evidence-based fat loss coaching. Get to know the person behind the podcast, understand my motivations, and learn about my commitment to helping you achieve sustainable fat loss without sacrificing the foods you love. This episode is all about establishing a connection and laying the foundation for our journey together towards a healthier lifestyle. Tune in to discover who I am and how my experiences can benefit your fat loss goals.