I used to think that the Ketogenic Diet was the ideal way humans should eat. Then, I discovered I was completely wrong. And here’s how I figured it out.

If you would like to read the article this episode is based on, along with the sources I've cited, visit https://rationable.wordpress.com/2018/11/19/is-the-ketogenic-diet-the-best-way-to-lose-weight/

Further Reading & References

* https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/

* https://theoutline.com/post/6133/the-keto-diet-is-a-recipe-for-disaster

* https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset

Intro and outro music: Don't Stop performed by Nothing More, from their album, The Stories We Tell Ourselves. The sound clips have been used with their permission.

Questions, suggestions or just want to get in touch? Find me on Instagram and Twitter @berationable and on Facebook @Rationable. Join the conversation on the Rationable Conversations Facebook group and email me at [email protected]. For more content like this, visit www.berationable.com.

Last year, I wrote a blog about the future of the LGBTQ+ community in India after the overthrowing of Section 377. This is what Indians need to do to make ours a more inclusive society.

It’s at times like these that we feel India is headed in the right direction. After all, this is a massive step forward in a country whose belief systems are still very conservative, to say the least. And it is most definitely worth celebrating that we have recognised a truth that many nations still haven’t. But we do have a long way to go.