The follow on from the boys epic recording session, which we broke up for easier listening.

In this latest episode, the boys spend a few hours running through all facets of nutrition and things to be mindful for when making changes, educating yourself and having the proper support around you when making the change.

In recording, we kept rolling, despite wanting to keep our episodes around that hour point, as we were on quite a roll, so have split the session up into 2 episodes for ease of listening in a time poor world.

Please contact us with any questions and feedback for the show.

Enjoy

When setting out to rebuild your journey, looking forward is a scary thing to do, particularly when you may have a lot of old habits that hinder your progress.

In this episode, the boys break down the importance of intentions, reviewing your habits and simplicity to help remove the noise and anxiety of changing too much too soon to restart your routines to get you to where you want to be.

You’re lost and don’t know where to start.

What needs to change in life to feel more whole, or accomplished again?

Join us in this first episode of raw chat, focusing on where to start when we feel lost.

The boys identify a few places on where to start when men feel lost, or need change.

The first thing needed to bring clarity in thought, to be able to identify what needs to change, and find the course for that change, doesn’t necessarily need to be a ground breaking, earth shattering realisation. It can, and should start with a clean up of diet, to drop the brain-fog and allow greater clarity of thought. Surround yourself with supportive individuals and groups that are going to help buoy your progress, and bring in the essential need to be AUTHENTIC with yourself right now, and what you need to do to bring positive change.

This is our final episode of the intros for the crew.

Sit back and take some of the background to Sull, and a few extra tips along the way that have helped him build consistency daily.

In this second episode, we continue the introduction of our team, which will be a 3 part intro as we spend time with each. This episode we meet Drew and learn more about his story.

In this episode, we introduce ourselves and our intent for following podcasts. We also begin the introduction of the men behind the podcast, with a brief overview of each other’s backgrounds and experiences which help lead us to begin on this transformative and informative expedition to bring help for men to navigate in the world, through shared experience, strategies and guest speakers.