Hello & Welcome to a brand new season of The Re-up Podcast!! So I decided to end Season 4. I ran it up to episode 15, and had to be real with myself that I never did what I said I was going to do. I said in the beginning of Season 4 that I was going to do a lot better with my health. It was supposed include: keeping my blood sugar levels in check, make it to the gym to keep myself limber, keep myself onto drinking more water, eating a lot more healthier, re-train myself on running, ect. I have not been doing any of that. But, it's all going to get better in Season 5.
I also get into how I ran into a podcast where I needed to hear what it talked about... and that was Sleep. Listening to that podcast, it discussed how we should look at Sleeping as Healing. I was so taken back by that like "Why did I never see it like that before?!" I tried it out and you will never guess what I felt.
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Tags: #Health #Fitness #SelfNeglect #Podcast #TalkRadio #RealLife #Work #Sleep #SleepingIsHealing