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The Re-Up Week 3 - Mindfulness, Managing Emotions & Intuitive Eating
This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once.
Call In (917) 765-0895
Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20
To follow along on the donas site : go here
Want to get your own mantra cards : http://thedonas.shop
Want to download the Self Care Hard Journal : you can do that here
buy merch: SHOP TILL U DROP
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By Donna Guerreros
5
6868 ratings
This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once.
Call In (917) 765-0895
Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20
To follow along on the donas site : go here
Want to get your own mantra cards : http://thedonas.shop
Want to download the Self Care Hard Journal : you can do that here
buy merch: SHOP TILL U DROP