The Reach Your Peak Experience (A Sports Nutrition Podcast)

There is a particular mindset that impacts many a people focusing on their nutrition, health, and fitness around the end of the year.

The final quarter of the year mindset. What I call The Delay.

It impacts goals and can be a reason you are slowing down your own results inadvertently. 

In this episode, I explain what this unnecessary and potentially problematic mindset that many people experience in the lead up to the end of year festive season. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Does talking about protein amounts confuse you?
Do you find yourself wondering what it means when you are told you need to be eating XYZ amount of protein in grams?

Well, this one is for you. I realised that there was sometimes a bit of confusion around the dialogue around protein and how much protein one needs to eat.

So what do we as Dietitian’s generally mean when we say you should be eating X amount of protein?

In this episode, I breakdown the protein game and explain the differences and nuances of protein targets, total needs, food amounts, and protein content of food. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

You walk into the supermarket and left, right, and centre…

No matter where you look you see “protein this, and protein that”. Safe to safe the whole protein train has gotten out of hand, even in my Dietitian opinion as someone who is very pro-protein.

Does everything really need a protein version? 

Feel overwhelming getting a sense of the food supply these days? Well, you are not alone and I want to clear things up. 

Let’s chat food marketing and protein craziness!

In this episode, I explain why you need to take a step back and pick and choose your focus around protein foods and why going back to basics and simplicity may be just want the Dietitian ordered. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

So you have decided to do a “nutrition rebuild” and found yourself in my neck of the internet?

Good, because I am about to share with you one of the first things you want to work on when starting and going through a nutrition journey.

One of the first “skills” to make it easier and more effective for you.

Doing this will help you make more sense of it all and make your efforts more effective when you are implementing nutrition strategy and systems.

In this episode, I share with you one of the first “skills” I recommend everyone work on when kicking off their nutrition journey or doing so if currently feeling stuck. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Today is just a quick reminder on something that can make or break your nutrition.

This thing isn’t necessarily forgotten but it is often dismissed or underrated in the grand scheme of things when you are working on your nutrition and fitness.

So what is it? 

In this episode, I share what the thing that your results are only as good as. It’s something fundamental and important. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.

Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to take on a wider lens when looking at your health and nutrition. A way to look at the bigger picture in a more balanced and healthier way.

Today I have a lil goal challenge for you…

In this episode, I share my mini challenge for you if you are currently pursuing weight loss and have a fat loss goal as your main and only goal.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

LEA…Low energy availability.

Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.

Doing so will improve the profile of this athlete issue and hopefully create more awareness so that more athletes, growing and mature, seek nutrition guidance.

In this episode, I explain what low energy availability is, why it’s important, and why all athletes need to know about it and understand it’s a universal risk factor needing addressing. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

If you have spent any decent time trying to work on your health, nutrition, and fitness, you would have been likely led to believe that those with the strongest willpowers are those that succeed.

And that without sheer, unrivaled willpower, you don’t stand a chance, right?

What if I told you it’s not quite that black and white…that it’s not that simple. That it’s more complex than that and that quite simply, willpower is not enough. 

In this episode, I explain why willpower is a poor tool to leverage your success on and why so many have got it wrong about willpower and “motivation” when it comes to ultimate, sustainable longer term nutrition success. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

I work with both adult and adolescent athletes…

And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.

What is this? Why is the fuelling puzzle more deep when dealing with teen athletes?

In this episode, I unpack the bigger picture lens of fuelling in teen sports and the athletes I work with. 

This episode is especially for the parents of adolescents wanting to know more about the complexity of their child's nutrition situation.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

Email me: [email protected]

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Do you experience or used to experience food-related guilt?
If so, this is common and you are not alone.

However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of us.

We need to start looking at guilt as a human, in ways inevitable but negative outcome - and work on managing it better. 

Because guilt is not a good tactic…

In this episode, I explain the guilt equation in nutrition and why it is not ideal and how to go about managing setbacks and guilt in a more healthy, productive way to pushes you forward rather than pulls you back.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Making Meal Prep Easier

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au