The Reach Your Peak Experience (A Sports Nutrition Podcast)

What foods and diets are overrated and underrated in the nutrition world?

A few weeks ago I dropped an episode sharing 5 things in nutrition and rated them as overrated or underrated.

In this episode, I explore another 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health. 

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way. 

The truth is that there is no universal “correct” way of doing things or going about your nutrition but hopefully I can share my expertise and perspective to help you determine if something is worth your attention.

In today's episode I rate:
- BCAA
- "Healthy" ice cream
- New Years Resolutions
- Gluten-Free foods
- Flexible Dieting

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts. 

In today’s podcast, I will cover:

• What is underrated in the nutrition world
• What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Are you setting a new year's resolution?
Feeling stuck and not sure how to kickstart your year?'
Want to know the correct way to set new year goals?

In this episode, I deep dive into the new year resolution game and discuss why new year, new me resolutions are not worth it and may actually be setting you back. I also share my approach to new year “resolutions” - teaching you my New Year New LIFE Resolution approach.  

The traditional way of setting new year resolutions has some clear shortcomings that impacts the success you can get from them. You need to approach your new year goal setting in a different way. 

My approach is a foolproof way to approach new year’s resolutions because it overcomes the shortcomings of “new year new me” goals and focuses on long term success.

In today’s podcast, I will cover:

• Why new year, new me goals are setting you back!
• The issue with traditional new year’s resolutions 
• My New Year New Life approach explained

Listen to the full episode to learn how to kickstart your 2022 correctly and effectively! 

Hope you enjoy!

____________________________________________

📝 READ THE BLOG POST HERE: https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/the-new-year-resolution-paradigm-why-new-year-resolutions-are-not-effective-and-what-to-do-instead


DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Do you stress over your nutrition when it comes to Christmas?
Do you worry you will lose your progress when the festive season arrives?
Are you wanting to know how to approach nutrition this Xmas season?

In this episode, I deep dive into the mindset approach you need to have during Christmas as well as share a few great nutrition tips and tricks to help you stay on track these holidays while still enjoying all the foods and celebrations. 

As you know, I am all about flexible nutrition and that doesn’t stop when Christmas arrives. You need to make sure you are allowed to enjoy time with family and enjoy all the fun foods. However, I also understand it’s not ideal to just throw everything out of the window and that you want to have some control over it all. 

That is why I recorded this episode - to help you understand the mentality you should have and equip yourself with some effective nutrition strategies to help you stay on track while being flexible with your nutrition. 

After all, I want you to have a plan that is lifestyle compatible and sustainable. Not stressful, restrictive, and causes you to feel guilty when Christmas ends. 

In today’s podcast, I will cover:

• The KEY mindset you should embrace to get through Christmas without GUILT!
• Key tips and tricks to stay on track with your nutrition
• The RIGHT way to approach Xmas eating (without missing out on the fun!)

Listen to the full episode to learn how to do nutrition this xmas time!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Do you take supplements but don’t think about the risks associated with it?
Or do you worry about the risk of doping and want to avoid this?

In this episode, I open up about the dangers of trusting supplements and the trouble athletes can get themselves into if they are not auditing their supplement strategy and source - sharing the key ways you can avoid getting done for doping.  

The truth is that supplements will always be a part of the athlete lifestyle. However, that doesn’t mean you can’t put in the right process to avoid issues and stay clean in your sport. Supplements can be a helpful tool to use but needs to be done correctly and with due diligence - especially if you are in the elite levels where you are competing. 

Supplement doping risk is an ever present cloud that hovers around the athlete space and every year athletes get caught doping - both intentionally and inadvertently doing so. 

I want to help you avoid this so you can compete without risking your career and success - not to mention the health implications of taking substances that are banned or unsafe.  

In today’s podcast, I will cover:

• Why athletes need to be aware of doping risk
• The key ways you can EASILY minimise and/or avoid the risk of doping
• Where to source SAFE supplements in Australia

Listen to the full episode to learn how to stay undoped!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Should athletes fine-tune their nutrition strategy for the summer?

How does summer impact athletes performance and nutrition considerations?

In this episode, I share with you 5 nutrition tips that athletes should consider going into the heat of the summer to ensure they stay on top of their game as much as possible.

Summer has unique considerations for athletes from a nutrition standpoint. This is especially in Australia where the heat is a very present obstacle that can make or break an athletes performance and training.

Heat impacts how we recover and how we perform because of the physiological impacts it has on our human body. You need to have the right strategies in place to ensure you mitigate as many negative impacts as possible. 

I want to help you by providing you 5 practical tips to help you exercise in the heat more effectively. 

In today’s podcast, I will cover:

• The 5 nutrition strategies to trial this summer
• Why heat is an obstacle worth addressing
• Which athletes are most susceptible to the impact of heat?

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

What foods and diets are overrated and underrated in the nutrition world?

A few weeks ago I dropped an episode sharing 5 things in nutrition and rated them as overrated or underrated.

In this episode, I explore another 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health. 

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way. 

The truth is that there is no universal “correct” way of doing things or going about your nutrition but hopefully I can share my expertise and perspective to help you determine if something is worth your attention.

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts. 

In today’s podcast, I will cover:

• What is underrated in the nutrition world
• What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Are you an athlete wanting to know which diets you need to AVOID!? 

In this episode, I share with you the 5 worst diets for athletes and people who live active lifestyles.

There are so many diets out there that it's hard sometimes to know which is good and bad - or more specifically, which are suitable for athletes.

The truth is that there are many fad diets and poorly balanced diets that are not recommended for many people, let alone athletes who have greater training demands and specific requirements.

If you want to level up and become a better athlete, you need the correct nutrition in place and avoid making key nutrition mistakes.

In today’s podcast, I will simply cover:

• The 5 worst diets for athletes
• The reasons explained (why are these diets bad for athletes?)

Listen to the full episode to learn more about which diets you should avoid as an athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Is your diet restrictive or do you want to learn about healthy foods that can help athletes fuel more effectively?

In this episode, I share with you 5 foods that are underrated among athletes but are great for your health performance, and recovery.

There are many foods that get demonised and there are many foods that are simply overlooked because they aren’t “sexy” or aren’t promoted in the various trendy diets out there. 

Some of these foods are some of the healthiest options you can have while others are foods that can level up your fuelling strategy. 

However, as a Sports Dietitian, I can bridge that gap and help you discover new ways to fuel yourself and help you introduce new foods in your diet that can improve your results. 

In today’s podcast, I will simply cover:

• The 5 underrated foods for athletes
• Why these foods are worth consideration

Listen to the full episode to learn more about how you can level up your nutrition as an athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Have you heard about the Nordic Diet and perhaps wondered if it was worth a try?

In this episode, I review the Nordic Diet using evidence-based information to help determine if the diet is worth doing or if it is another fad diet that you need to be wary of. 

Diets based on geographical regions and different cultures around the world is nothing new. The most classic example is the Mediterranean diet. 

The Nordic Diet is based along the same lines as those - eating foods that have traditionally and geographically been available in the Nordic countries and eaten by the people of these places. 

However, we need to explore the ins and outs of the diet to see if it is actually a universally viable approach for the greater masses of athletes around the world who want to be healthier and perform better. 

In today’s podcast, I will cover:

• What is the Nordic Diet?
• What I like & dislike about it
• The verdict (should you consider the Nordic Diet for yourself?)
• Are there any possible ways to improve the diet? (according to a Sports Dietitian) 

Listen to the full episode to learn more about the Nordic Diet and the evidence behind it.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

In this episode, I explore 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health. 

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way. 

The truth is that there is no universal “correct” way of doing things or going about your nutrition but hopefully I can share my expertise and perspective to help you determine if something is worth your attention.

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts. 

In today’s podcast, I will cover:

• What is underrated in the nutrition world
• What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au