Alternative milks have risen in popularity in the last decade and more and more people are making the swap.

This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram.

So is almond milk the better choice then?
Is dairy bad for you all of a sudden?

With the amount of hype and support almond milk gets, it is easy to get swept up in this and believe this to be fact.

But is it? Is Almond Milk Actually Better For You Than Regular Dairy Milk?

In this episode, I answer this new age question once and for all. 

____________________________________________

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Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

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https://www.theclimbingdietitian.com.au

If you want to lose bodyfat, you got to get with the calorie deficit.

There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics.

However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing.

In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to.

So what can you expect on a calorie deficit?
What is normal to experience when on a calorie deficit diet?

In this episode, I share 4 things you can expect to experience when on the calorie deficit train.  

____________________________________________

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Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

To lose weight you need a calorie deficit.

So how much of a calorie deficit do you need? This is a common question I get asked as a Dietitian and Nutritionist.

This is a very nuanced and contextual topic that requires tailored guidance but hopefully, I can provide some direction for you to start understanding what you need to potentially do. 

In this episode, I share insight and perspective to help you understand calorie strategy with more clarity and get an idea of how much of a calorie deficit one may need to achieve fat loss. 

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Goals Goals Goal.

The sparkplug for many a change. In the diet space. Fitness space. In many areas of life.

You need to have a goal. Goals are the first step of success in any arena and nutrition is no different.

However….that does not mean goal setting in of themselves are the trigger for successful change and results. In fact, goal setting is done so poorly by so many.

That is why New Year Resolutions are realised to be dead by the time March rolls in for so many hopefuls. 

Why is this? What separates winning goals vs the ones that fail?

In this episode, I share the IT factor that is fundamental for successful goals to be created. What you need to do when setting a goal matters…and here I reveal what you need to know. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

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Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

When it comes to fat loss, there are fundamentals in place that need to be implemented in order to see the change you are hoping for.

The strategy is what I am referring too.

However, what happens when the strategy isn’t enough?
What causes fat loss to stagnate even when you have started making the right changes to your diet?

The truth is that it is about alot more than just “what you need to do”. Just as important is knowing (and not doing) about what NOT to do as well.

So in comes a very common pitfall many dieters find themselves falling into….

In this episode, I reveal this common mistake that you need to prune from your life so that the flower of fat loss progress can bloom. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for Bespoke 1:1  Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝟭𝟬𝟭- Expectations vs. Reality⁠. 

I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠

They expect two things:⁠

That progress will be quick⁠

That progress will be linear⁠

However, are these expectations realistic?

What is the disconnect between expectations and reality when it comes to fat loss progress?

In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

To carb…or not to carb? For that is the question…

For many people, the choice is to NOT CARB themselves.

The correct choice, though, is to CARB YO SELF.

You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you. 

In this episode, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Eating more protein and knowing how to do it, seem to be 2 different things for many people.

Just knowing that you need to eat more and knowing your protein target, is not enough when you are struggling to understand how it would look practically and have clarity on how you can incorporate protein foods in your plan. 

We need to help you see what the protein game looks like in a real-life example!

In this episode, I break down a day of eating to show you how easy it is to eat more protein and what it looks like in a practical sense.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Protein, protein, protein!

We all love it. We all want to eat more of it. We all want to know how to optimize it.

The reality is that we often think about “what to do” when it comes to protein nutrition, but we do not focus on WHAT NOT TO DO too.

Building awareness (like building up your protein) around both sides of the equation, is a key step to optimal macro nutrition and results. 

In this episode, I share the 4 protein mistakes you may very well be making that is keeping you back and leaving results on the table. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Supplements are often overrated and overused.

However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons.

When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork. 

In this episode, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery. 

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au