We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.

Sometimes, the most healing thing you can do is not react!

This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."

Because let's be real, coping isn't just what we do in hard times, it's often what we default to.

For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.

Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class! 

Listen in as Kryslyn discusses stress awareness and management.

Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.

Listen as Santana discusses artistic ways to self reflect.

What is SAD and what can you do about it? Listen as Elissa gives us more info!