What does it mean to be stuck in the whirlwind of hustle versus embracing the feel-good flow? Listen in as I share how it's possible to slow down, simplify, and surrender to the flow of life. Next week, I will let you in on a little secret - my TOP holistic habits to releasing the hustle mentality for good. Stay tuned!

About Your Host: Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven women to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle.

🙏 FREE COACHING🙏

calendly.com/jdancinyoginicoaching/breakthrough

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Any requests for future episodes? Send me a message here: 📩 [email protected]

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https://anchor.fm/thereadysetflowshow/support

6 Minute Meditation to slow down and tap into your inner magic. Give yourself permission to ease into your day or take a break to checkin with your body + breath.

About Your Host: Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven women to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle.

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🙏 SUPPORT THE SHOP🙏

To purchase your very own affirmation deck, head on over to our Etsy shop where we offer mindful merch to support you on your mindfulness and self-love journey! You can build your own digital set or select from one of our pre-made physical decks.

https://www.etsy.com/shop/TheReadySetFlowCo

Done is better than perfect! That's the motto of today's episode. Tune in to learn how you too can release perfectionism by practicing mindfulness and accepting yourself exactly as you are. 

About Your Host: Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven women to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle.

🙏 LET’S STAY CONNECTED🙏

🙏 SUPPORT THE SHOW🙏

https://anchor.fm/thereadysetflowshow/support

Daily Affirmations to Cultivate Magic 

For each affirmation episode, I will repeat an affirmation twice and leave blank space for you to recite it out loud or in your mind's eye. Repeat them as often as you need. Got a favorite? Let me know on Instagram @thereadysetflowshow what affirmation is really resonating for you today! 

About Your Host: Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven womxn to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle. 

🙏 LET’S STAY CONNECTED🙏 

🙏 SUPPORT THE SHOW🙏 

https://anchor.fm/thereadysetflowshow/support

Do you believe in magic? If you're on the fence, listen in. I think you're gonna love what you hear. 

Songs That Spark Magic in Me: 

🎵'JUST LIKE MAGIC' https://open.spotify.com/track/1N9hFgcgWYbGINUKjhvcK6?si=BBTfBZsnRMOMzbmooghLOw 

🎵'SHINE ON' https://open.spotify.com/track/3Io2In7udpJEV80QePss2x?si=8wFU3vYmTsWdBf5CLk-zZA 

🎵'BODY' https://open.spotify.com/track/7K7MUBCnzgBAvMVW2RTWNs?si=7hsmBbefSB2YTZQyQ-txkA 

About Your Host: Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven women to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle. 

🙏 LET’S STAY CONNECTED🙏 

🙏 SUPPORT THE SHOW🙏 

https://anchor.fm/thereadysetflowshow/support

6 Min. Guided Meditation for Morning Intention Setting

Affirmations to Support this Practice:

🌀 I allow myself slow down + receive with ease.

🌀 I trust that whatever happens is what is right and good for all.

About Your Host:

Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven womxn to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle.

🙏 LET’S STAY CONNECTED🙏

Any requests for future episodes? Send me a message here:

📩 [email protected]

Follow for show updates, giveaways, and guest experts!

@thereadysetflowshow

Follow for daily affirmations, mindful movement, and life coaching guidance!

@jdancinyogini

🙏 SUPPORT THE SHOW🙏

https://anchor.fm/thereadysetflowshow/support

001: How To Live Your Best Flow Life

Welcome to the FIRST episode of The Ready Set Flow Show. In this introduction, I share what you can expect from our weekly show, why I started this podcast, more about the topics I will cover + about my story.

Each episode will always begin with breathwork and end with positive affirmations to send you off into your day feeling empowered to live your #BestFlowLife.

I am so grateful you are here. Thank you for listening!

About Your Host:

Jacqueline D’Amico is a holistic life coach, yoga instructor, and CEO of The Ready Set Flow Collective. She guides ambitious and driven womxn to believe they are worthy of the most aligned + abundant life by breaking through the cycle of burnout and building sustainable self-care practices without all the hustle.

🙏 LET’S STAY CONNECTED🙏

Any requests for future episodes? Send me a message here: 

📩 [email protected]

Follow for show updates, giveaways, and guest experts!

@thereadysetflowshow

Follow for daily affirmations, mindful movement, and life coaching guidance! 

@jdancinyogini

🙏 SUPPORT THE SHOW🙏

https://anchor.fm/thereadysetflowshow/support

Check out The Ready Set Flow Show trailer as your host Jacq shares what to expect on the weekly podcast. Join me every Wednesday and give yourself permission to slow down, find ease, and surrender to the what is. Get ready! Get set! LET'S FLOW!