Hi R2R listeners, welcome to our first ever Q&A episode, where ill be answering my DM questions that come through in more depth. The questions i receive are SUCH great questions, and are usually relatively common so i know the answers are valuable for everyone. 
Enjoy and don't forget to subscribe! If you have a question you would like answers, head on over to @sheridanjackson_ 

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The most commonly asked question, finally answered. How to have and enjoy the uber eats meals and still achieve your health and fitness goals. Let's Do This!

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Guess whose back, back again... with another SOLO EP! 
Today is all about the 4 mistakes that people make when they first start out on their fitness journey, or if you are a repeat offender and finding that you keep getting stuck in the same loop of 'on the horse'/'off the horse' issues. 
Let's avoid these mistakes team, you can do it! Let's do this!

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R2R Rockstars, today we're chatting about the green-eyed monster of Jealousy & the self-destructive comparison trap - but we're chatting about how we can turn these into an AID to help us make the next empowered decision that will get us closer to our goals. 
Let's Do This!

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Hey team R2R - I'm back today with a short and snappy solo ep for you, where we chat about how to turn your negative train of thoughts into positive ones, to lead you to have thriving weeks. We delve into the subconscious mind + our minds  confirmation bias, to unpack how to actively choose our thoughts and generate more positive days and weeks! Let's do this!

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📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

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Today I'm joined by none other than Maz Jackson (@mazjackson_) 
We chat all things her health journey, recovering from binge eating, how to increase your calories without gaining fat, how to heal your metabolism with food, exercise and the right mindset - and so much more! 
Maz is so inspiring and I hope this conversation empwers you to go after your health goals in the most sustainable and self-loving way possible. 

If you need extra support with your health & fitness goals, or are dealing with binge/emotional eating, please feel free to book in for one of my free 15 min consults to see if coaching with me might be your next best move. January 1:1 spots open now 
https://calendly.com/readytoredefine/15min

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📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

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Hey R2R fam!
Today I go into detail about our survival brain, and why it pushes us to overeat or binge. 
We chat about our prefrontal cortex VS our limbic system and why it can feel so hard to 'just stop eating!'
Don't feel discouraged if you're finding your eating/fitness journey hard. I believe in you, it takes time and patience so be kind to yourself. 

Extra support available over on my insta @sheridanjackson_

Let's Do This!

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Self-love looks different for everyone, so today we de-bunk some of the self-love myths that  we constantly hear about and we get clear on what YOUR version of self-love looks like to YOU, in order to propel you towards your goals. Learn to balance the hard discipline, alongside the softer side of enjoyment. 

@sheridanjackson_
@rxchxrdjackson

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Picking yourself up and dusting yourself off after a setback can be challenging, so here are my hottest tips to make sure you bounce back with a rock solid mindset and strategic plan to make sure you get back on track as quick as possible. 
Let's do this!

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Hello beautiful listeners, and welcome back to the Pod! We have a ripper episode for you, with guest speaker the One and Only Richard Jackson (aka my older brother and bestfriend). 
Richard has always been known as the Golden Boy by family and friends, with people basing his numerous achievements and success down to 'raw talent, being gifted' and numerous other fixed mindset ideals. 
However those around him know that none of Richard's achievements have been 'easy' or simply are due to 'natural talent'. In order to achieve his level of success, when he sets his mind to something, there are certain values and standards he asks of himself in order to smash his goal every single time - And in today's episodes these golden nuggets are what we're going to cover so that you can SMASH your 2022 goals with confidence. 
You can do it, lets go!

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📣Book your FREE 1:1 30min Binge Breakthrough Call with Sheri 

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