In the final episode of Season 1 of The Real Connect podcast, Tamika Carlton breaks the fourth wall in a brand new format, answering unexpected, unfiltered questions from her husband, Logan. From love and personal growth to major life pivots, nothing is off-limits. Logan brings the heat with topics Tamika didn’t see coming, including her decision to leave Seattle for an HBCU and how that bold move reshaped her entire journey. It’s raw, real, and the perfect way to close out the season.

Key Takeaways:

1. How moving away from Seattle and attending an HBCU transformed Tamika’s perspective on life and community.

2. The role of unexpected challenges in personal growth and resilience.

3. What it takes to maintain authenticity while navigating relationships and big life changes.

After you listen, let us know what you think. Like, comment, and share your thoughts!

🎧 Stay Connected:Follow Tamika on Instagram:   / tamika_carltonjbp  Follow Jeofroi on Instagram:   / _jeofroi  Follow Roy on Instagram:   / roycareyware  Follow Jeffrey on Instagram:   / alistjeff  📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Opening Thoughts

01:00 Welcome to the Real Connect Podcast

01:19 Logan's Questions Begin

01:55 The Seattle Foundation

03:01 Experiences at Virginia State

03:39 Cultural Differences and Growth

07:48 Building and Maintaining Relationships

11:07 The Importance of Stepping Out

13:48 Final Thoughts and Encouragement

15:56 Conclusion and Call to Action

#TheRealConnect #TamikaCarlton #HBCUJourney #SeattleToHBCU #BlackLove #SeasonFinale #AuthenticConversations #PodcastLife #SpotifyPodcast #YouTubePodcast #RelationshipGoals #PersonalGrowth #LifeTransitions #UnfilteredTalks #CouplesInConversation

What happens when two creative souls meet, click, and decide to build something real together? On this episode of The Real Connect Podcast, Tamika Carlton sits down with Jeffrey Taylor and Roy Carey, the authentic force behind the rising fashion brand Jeofroi.

We get into the heart of how their fashion partnership was born from a college connection to building a brand rooted in loyalty, admiration, and vision. This episode is full of laughs, real stories, and gems for anyone dreaming big, building brands, or seeking deeper partnerships.

We talk about:

Why authentic partnerships create lasting success, how to build a fashion brand with purpose (and not lose yourself in the process), and the real truth behind working with someone you love and admire.

📌 Key Takeaways:

1. Be yourself and build from there.

2. The right partner elevates both the vision and the vibe.

3. In fashion and life, it’s all about staying grounded and connected.

This one’s for the entrepreneurs, dreamers, and creators who know that connection is the real flex.

🖤 Let’s get into it.

🔗 Watch, subscribe, and leave a comment if this spoke to you!

🎧 Stay Connected:

Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Jeofroi on Instagram: https://www.instagram.com/_jeofroi/

Follow Roy on Instagram: https://www.instagram.com/roycareyware/

Follow Jeffrey on Instagram: https://www.instagram.com/alistjeff/

📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Excitement for the Episode

00:58 Meet Jeffrey and Roy from Jeofroi

01:36 The Hilarious First Meeting

04:25 Building a Strong Partnership

06:25 Starting Jeofroi

14:43 Navigating the Fashion Industry

22:03 Balancing Emotions in Business

23:27 The Power of Authenticity

26:42 Vision for the Future

30:36 Rapid-Fire Questions

35:28 Concluding Thoughts and Gratitude

#TheRealConnect #Jeofroi #FashionBrand #AuthenticPartnerships #FashionEntrepreneurs #BusinessWithHeart #JeffreyAndRoy #TamikaCarlton #RealConversations #BuildingTogether #BrandStorytelling

In this quick solo episode of The Real Connect, I’m keeping it real with something we all need to hear—stop waiting for the perfect moment. That moment you're waiting for? It might never come. I’m sharing some personal truths, including losing my dad when I was young and how that shifted everything for me.

This is for anyone stuck in planning mode, held back by fear, or waiting for a sign. The sign is now. It's time to move.

Let this be your reminder: you don’t need perfection to take action; you just need to start.

Key Takeaways:

1. Start now—stop overthinking and take that first step.

2. Fear and doubt are normal, but they shouldn’t lead.

3. The connection you’re craving? It starts with you.

🎧 Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

📩 Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

00:00 Introduction: Time to Follow Your Dreams

01:34 The Urgency of Now

02:59 Personal Stories of Loss and Motivation

04:59 Taking Action Without Overthinking

06:54 Overcoming Fear and Embracing Courage

09:10 The Power of Connection and Vulnerability

12:05 Conclusion: Your Call to Action

#TheRealConnect #TamikaCarlton #Motivation #PersonalGrowth #TakeAction #OvercomeFear #StartNow #AuthenticLiving #DreamChaser #GrowthMindset #SoloPodcast #Empowerment #ConnectionMatters #RealTalk #LifeLessons #Motivation #SelfImprovement #FollowYourDreams #PersonalGrowth #LifeGoals

You might think podcast guesting is an unlikely topic for The Real Connect Podcast, but let me tell you why it’s not.

Real connection is at the heart of building anything lasting, whether a brand, a business, or a legacy, and guesting on the right podcasts is one of the most powerful ways to create it.

In this episode, I sit down with podcast strategist, podcast booker, and my good friend Christina Lenkowski to discuss how podcast guesting can provide major wins for your personal brand without needing a massive following or flashy credentials.

We explore how being intentional with your podcast visibility strategy builds exposure and authentic relationships. Christina shares how she helps entrepreneurs avoid the common pitfalls in having a solid podcast strategy, getting booked on shows that matter, and turning every interview into a relationship-building opportunity.

Key Takeaways:

1. Podcast success doesn’t come from appearing on the biggest shows.

2. A solid personal brand advice plan should include a podcast strategy rooted in authentic storytelling and meaningful follow-up.

3. Building relationships with podcast hosts opens doors to partnerships, speaking gigs, and mastermind invites.

This episode is packed with gems, from setting a visibility KPI to building your network through follow-ups and intentional outreach. If you've been hesitant about guesting on podcasts or unsure how it ties into your brand, friends, this is your sign.

Don’t forget to like, comment, and subscribe for more on visibility, connection, and the power of showing up real.

🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp

Follow Logan on Instagram: https://www.instagram.com/publicityxchristina

Take Christina’s quiz to find your perfect podcast guesting path: https://www.publicityxchristina.com/quiz-landing-page

Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: https://www.tamikacarlton.com

00:00 Introduction and Episode Overview

03:05 Christina's Role and Visibility Goals

05:18 Importance of Podcast Visibility

07:46 Networking and Event Strategies

11:26 Building Authentic Connections

20:37 Tips for Podcast Guesting

22:00 Finding the Right Audience for Your Message

28:17 Maximizing Podcast Appearances

38:32 Overcoming Podcasting Fears

41:12 Final Thoughts and Encouragement

#PodcastVisibility #PersonalBrand #PodcastSuccess #PersonalBrandAdvice #CommonPitfallsInPodcastStrategy #BuildingRelationshipsInPodcast #PodcastGuesting #TheRealConnectPodcast #ConnectionIsCurrency #VisibilityMatters #AuthenticBranding #EntrepreneurGrowth #RealConnectionsOnly

They say love conquers all… but what about when someone eats the last piece of chocolate? Or worse!

In this unfiltered, laugh-out-loud, and heart-filled episode, Tamika Carlton and her husband, Logan Bailey-Perkins, reveal what really makes a marriage work. Nothing is off limits, from silent treatments and stolen snacks to spiritual bonds and battle-tested loyalty.

Whether you're boo’d up, married for years, or navigating love in your own way, this episode is for you.

Key Takeaways

1. Marriage is less about being right and more about being real.

2. Independent time isn’t distance—it’s strength.

3. True partnership means showing up, even when it’s inconvenient.

Don’t forget to like, comment, and subscribe for more real talk and real connection.

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

Follow Logan on Instagram: instagram.com/friendlyphilosophy

00:00 Introduction and Excitement for the Episode

00:47 Marriage Duration and Early Years

01:53 Evolving Together and Leadership

02:58 Challenges in Marriage

04:30 Support and Sacrifices

07:27 Living Together and Daily Adjustments

08:24 Conflict Resolution and Growth

12:06 Discussing Relationship Challenges

13:26 What We Love About Marriage

13:57 The Importance of Independent Time

16:08 Date Nights and New Experiences

20:39 Loyalty and Protection in Relationships

23:39 Conclusion and Final Thoughts

#MarriageTalk #TheRealConnect #RelationshipGoals #BlackLove #HealthyLove #ModernMarriage #LoveLessons #RealConversations #MarriagePodcast #CouplesThatTalk #RelationshipGrowth #IntentionalLove #EmotionalIntelligence #PartnershipGoals #LoveAndGrowth

Dating ain’t always it, but there are options and things you can do to keep your sanity.

Sometimes, the frogs show up before the princes and trust me, I’ve been there! In this episode of The Real Connect podcast, I’m joined by one of my favorite guests, Vincent Tobias Bell.

We each spill some unexpected teas about our dating lives.

Thank goodness, I'm no longer single, ya'll.

You'll learn why I say this when you watch this episode.

I’m sharing stories from my messy dating past (frogs and all) while Vincent reveals how he has met the best partners, AND he makes an announcement I was not ready for!

Key Takeaways:

1. Red flags to spot before you waste your time.

2. How Vincent navigates dating with intention and success.

3. Lessons from my wild dating past and what finally worked.

Dating is a journey, but it doesn’t have to end in a dead end. Tune in for laughs, real talk, and maybe even a little hope.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships: www.tamikacarlton.com/newsletter

Visit Tamika's website: www.tamikacarlton.com, to stay connected.

Connect with Vincent on Instagram: instagram.com/vincenttobiasbell

00:00 Introduction and Welcome to The Real Connect

00:55 Vincent's Current Dating Life

01:47 Past Relationships and Lessons Learned

07:43 Red Flags in Relationships

11:31 Dating Stories and Ghosting

13:40 The Drama of Dating

14:06 Red Flags in Relationships

16:08 Deep Questions for Potential Partners

17:38 Personal Growth in Relationships

18:44 Navigating the Dating Scene

20:50 Hopes and Goals for Relationships

25:45 Concluding Thoughts and Advice

#DatingAdvice #RelationshipGoals #RedFlags #DatingDramas #DatingTips #HealthyRelationships #DatingPodcast #RelationshipPodcast #VincentTobiasBell #RealTalk #PodcastEpisode #PersonalGrowth #SelfWorth #AdultDating #RelationshipStruggles #LoveLife #DatingStories #TamikaCarlton #TheRealConnect #PodcastLife

If the thought of networking makes you want to curl up on the couch and forget it even exists—trust me, I get it. Same, friend, same.

But here’s the thing: you don’t have to drain your energy or be the loudest in the room to build real, solid connections.

In this episode, Tamika Carlton is joined by Audrey Kwan—Founder of Agency Together, Strategist, and Coach to Seven-Figure Agency Owners, to break down how introverts can thrive in relationship-building without forced small talk, exhausting social events, or pretending to be someone they’re not.

Learn how to make natural, meaningful connections at business events without feeling out of place.

Audrey shares her personal insights on how introverts can leverage their strengths to create meaningful relationships personally and professionally.

Whether you’re an entrepreneur, a career-driven introvert, or just someone who wants to connect on a deeper level without the awkwardness, this episode is for you.

Key Takeaways:

1. How to connect authentically without draining your energy

2. Why introverts make some of the BEST networkers (seriously!)

3. Practical tips to build relationships that actually matter—without forcing it

Spoiler: You don’t need to fake being an extrovert to succeed. You just need the right approach.

🎧 After you listen, drop a comment! What’s your biggest introvert networking challenge?

Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Connect with Audrey Kwan on LinkedIn: https://www.linkedin.com/in/kwanaudrey/

📩 Join The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

00:00 Introduction to the Episode

00:52 Meet Audrey Kwan

02:19 The Birth of Agency Together

05:20 Building and Maintaining a Network

10:46 The Power of Collaboration

25:03 Navigating Networking as an Introvert

30:02 Conclusion and How to Connect

#IntrovertSuccess #NetworkingForIntroverts #AuthenticConnections #BuildingRelationships #PersonalGrowth #SelfImprovement #EntrepreneurLife #BusinessNetworking #SuccessMindset #TheRealConnect #podcast #podcastlife #podcastepisode #networkingpodcast #relationshippodcast

Making friends as an adult can be tough, but it doesn't have to be.

In this episode of The Real Connect podcast, Tamika Carlton is joined by her LDBFF (long-distance best friend forever), Portia James, a Behavior Analyst, to unpack the question: Who are your people?

Together, they discuss how important it is to find your tribe, build lasting connections, and surround yourself with relationships that align with your values and goals. With Portia’s expertise and their shared experiences, this is a real and relatable conversation about how to make friends as an adult and, when you do, how to hold them close.

Key Takeaways:

1. How to recognize the relationships that truly align with your values.

2. The role of intentionality in building your tribe and creating meaningful connections.

3. Lessons from Tamika and Portia’s friendship on staying connected despite the distance.

This is more than just a friendship chat; it’s about figuring out who’s really in your corner and why it matters.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's website, www.tamikacarlton.com, to stay connected.

Connect with Portia James on Instagram: instagram.com/missportiajames

00:00 Introduction and Episode Overview

01:01 Meet Portia James

01:33 The Struggle of Finding Your People

02:41 Navigating Relationships and Energy Sensitivity

03:54 Accidental Friendships and Networking

05:11 Outgrowing Relationships

06:22 The Importance of Reciprocity

10:01 Manifesting Meaningful Connections

22:23 Self-Reflection and Setting Boundaries

27:30 Final Thoughts and Advice

#FindYourPeople #PersonalGrowth#CommunityOverCompetition#PodcastLife#RelationshipPodcast#StorytellingPodcast#InspirationPodcast#BuildingConnections#IntentionalRelationships#LongDistanceFriendship#TribeGoals#FriendshipMatters#RelationshipsThatMatter#AuthenticConnections#ValueAlignedRelationships

We’ve all admired public figures, coaches, and leaders...until they show us a side we never expected. Think Snoop, Nelly, Bill Cosby, Diddy… and let’s not forget Chrisette Michele. Why do some get a pass while others are canceled? When the people we respect don’t live up to their image, what does it say about celebrity culture, accountability, and the double standards that exist, especially between Black men and Black women?

In this episode of The Real Connect podcast, we’re getting into uncomfortable conversations about how influence is built, why some fall harder than others, and what it all says about the way we view power, race, and redemption.

Key Takeaways:

1. Why Some Get a Pass & Others Don’t? What determines who gets canceled, who gets forgiven, and who gets to continue their career untouched?

2. The double standard when it comes to Black women and Black men facing public backlash.

3. Separating the art from the artist. Should we still support the work of public figures after they’ve been exposed?

Join the conversation and drop a comment below.

🎧 Stay Connected:

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Follow Logan on Instagram: instagram.com/friendlyphilosophy

Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter

🌍 Visit Tamika’s Website: www.tamikacarlton.com

Timestamps:

00:00 Introduction to Tough Conversations

01:09 Discussing Accountability in Entertainment

01:57 The Rise of Unqualified Gurus

04:25 The Impact of Money on Morals

06:55 The Dilemma of Supporting Controversial Figures

11:20 The Double Standards in Cancel Culture

15:21 The Predatory Nature of the Coaching Industry

17:42 The Need for Regulation in Coaching

24:09 The Importance of Authenticity and Legacy

26:52 Conclusion and Call to Action

#TheRealConnect #PublicFiguresExposed #SnoopDogg #Nelly #BillCosby #Diddy #ChrisetteMichele #CelebrityScandals #ToxicLeadership #CoachesAndMentors #AccountabilityMatters #BlackWomenInMedia #CancelCulture #PodcastLife #CultureAndAccountability

For the first time in The Real Connect Podcast series, we’ve got our red and green flags handy and are waving them high as we dive into the real deal on relationships! Host Tamika Carlton is joined by her hubby Logan and friend, celebrity hair artist Vincent Tobias Bell, to break down the red and green flags in relationships - whether it’s friendships, dating, or long-term partnerships. Some connections will elevate you, while others will drain you, and knowing the difference can save you.Forget the guesswork. This crew is calling out the 🚩red flags that scream “run!” and celebrating the 💚green flags that signal a solid, healthy connection. Key Takeaways:1. The biggest red flags in friendships and dating that you can’t ignore.2. Why is paying attention to green flags just as important as spotting red ones?3. How to create strong, healthy connections that elevate your life and success.Here’s the thing: sometimes we want to see the best in people, but if the signs are there, it’s time to listen. Tamika, Vincent, and Logan break it down so you can protect your peace, build better relationships, and know exactly when to stay or walk away. Don’t miss this one!After you watch, let us know your thoughts, like, comment, and share!Stay Connected:Follow Tamika on Instagram: instagram.com/tamika_carltonjbpFollow Logan on Instagram: instagram.com/friendlyphilosophyFollow Vincent on Instagram: instagram.com/vincenttobiasbellJoin The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: www.tamikacarlton.comTimestamps:00:00 Introduction and Welcome00:47 Red Flag, Green Flag Segment Introduction01:27 Going Through Your Partner's Phone02:15 Ghosting a Draining Friend03:25 Cutting Ties with Toxic Family Members05:28 Not Posting Relationships on Social Media07:39 Making a Big Career Change08:49 Laughing During Serious Arguments09:34 Frequent Communication with Friends11:02 Sharing Passwords and Bank Accounts11:39 Sleeping in Separate Bedrooms12:20 Calling Out a Friend's Mistakes13:14 Not Celebrating Romantic Holidays14:39 Showing Up Unannounced14:54 Constantly Canceling Plans15:36 Conclusion and Final Thoughts#TheRealConnect #RedFlagsInRelationships #GreenFlagsInRelationships #ToxicFriendships #HealthyRelationships #DatingAdvice #FriendshipGoals #RelationshipPodcast #PersonalGrowth #SelfImprovement #Boundaries #EmotionalWellness #SelfWorth #PodcastLife #InspirationPodcast