Have you ever driven home from seeing someone you love and felt more empty than before you went?

In this episode we talk about one of the biggest things driving your Nervous System Survival Score up, and it might not be what you expect. It's the people you're choosing to stay close to right now.

We get into the man who makes you shrink to keep the peace. The friendship that always leaves you drained. And the pattern underneath both that most women never see until someone names it out loud.

Then I walk you through a four question body check-in you can do right where you are, so you can stop asking "do I love them" and start asking the question that actually matters.

Relief is information. It is not betrayal.

Ways to keep going:

The Standing Circle, a weekly community so you stop regulating alone. Your first month is $20.
https://www.dahliagomez.com/standingcircle

Still Standing, my 12 week program for the deep work. Next cohort opens September 10, limited to 20 women.
https://www.dahliagomez.com/stillstanding

The Threshold, a free call to see if we're a fit.
https://cal.com/stillstanding/the-threshold

The Clarity Session, one on one time with me.
https://cal.com/stillstanding/the-clarity-session

Take the free quiz and find out what your nervous system is actually doing.
https://www.dahliagomez.com/freequiz

You are allowed to choose people who feel like safety. 🖤