Hamsika takes us on a journey through her mental health experiences and difficulties experienced from bullying and lack of boundaries.

Hamsika speaks about the difference made to her life when she decided that enough was enough and that she deserved better than the experiences she had been subject to and influenced by.

Hamsika's journey has led her to self-publishing a book on the importance of connection to self & others and speaks candidly about her podcast as a therapeutic tool; that's the real deal.

Find her on social media at: @hamsikaprakash & @therealdeal_sws