Real Deal Podcast Episode 8 - Journey To Wellness

Featuring Leeanne Adu

Alexis speaks to business owner, mother, runner and encourager of others, Leeanne Adu.

After a decade of building a professional, well known brand as an award-winning Personal Assistant and following the birth of her daughter, Tiana, Leeanne decided the time was right to branch out and offer her services as a Virtual Assistant.

We also talk about her emotional journey to motherhood and how she navigated the difficulties she experienced during a horrendous birth story as well as pre & post natal depression.

Those Socials…

@specialee85

@leaveitwithlava

Things to check out….

Mental heath first aid courses - https://www.britsafe.org/products/mental-health-first-aid/

MIND - https://www.mind.org.uk/

Access to psychological therapies - https://www.england.nhs.uk/mental-health/adults/iapt/

Post natal Illness - https://apni.org/

Symptoms - https://www.nhs.uk/conditions/clinical-depression/symptoms/

Real Deal Podcast Episode 7 - Take the L!

Featuring Cory Wharton-Malcolm

This week, Alexis is joined by Cory, AKA Beefy!

Head Coach at Nike Running UK, Co-Founder of TrackMafia, Independent Brand Consultant and Director of Sporting Changes.

We speak about his journey from ‘fat bre’ to ‘health and fitness (guru) guy’. We talk all things baseball, running and being “the Brits” while abroad”. We also talk about AJ’s shocking defeat.

Our Real Deal Dilemma for this week thinks about Hakeem’s Aladdin drama.

Let us know what you think... Hit us up in the comments.
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Things to check out from this podcast

https://www.londonyouthgames.org

https://www.netflix.com › titleWeb resultsThe Black Godfather | Netflix Official Site

https://globalnews.ca/video/2774343/ricky-gervais-receives-social-media-backlash-after-joking-about-killing-someone-with-a-peanut-allergy

Real Deal Podcast

Episode 6 - We’re addicted to fitness!

Featuring Andrea Wallace

This week, Alexis meets with health and fitness enthusiast, Andrea Wallace. They talk all things from abs to motivation to staying fit through soca! With great tips for loosing weight and how to go that extra mile.

They talk about the news stories from this week and Andrea helps out with a dilemma from a married couple who haven’t spoken in two days!

Make sure you follow @addict_2_fitness on all socials.

Next Sweat in the City event: Wednesday, 21st August - DON’T MISS IT!

Comment and share. Let us know your thoughts.

Real Deal Podcast Episode 5

Featuring Mr Hardwine from Release D Riddim

Real Deal Dilemmas live and direct from #ibizasocafestival2019

Mr Hardwine, one part of the Release D Riddim (RDR) family speaks to Alexis giving us tips for up and coming DJ’s, telling us what RDR are up to on an international level and also speaking about the journey that has now led him to the motivational and personal development venture, Release D Reality.

Real Deal Dilemma’s for this week come from the hot pot of bacchanal and brukout AKA #ibizarockshotel. Shoutout to Ange from Sweat in the City, Ricardo from Back2Basics, DJ Tate, Shane from RDR and everyone else who took the time out to comment!

Real Deal Podcast Episode 4 - Welcome to the World Archie Oluwafemi Windsor

Featuring Hannah McDuffus from BedNBreakfasstt

This week Alexis speaks to Hannah, the owner of BedNBreakfasTTT, a unique breakfast delivery service based in London. They deliver piping hot breakfasts to homes and workplaces as well as having great collaborations with serviced apartments and hotels.

Join the ladies as they welcome the Archie Oluwafemi Harisson to the Royal Family as well as talking all things #mentalhealthawareness week.

Follow Hannah on @bednbreakfasttt across all social platforms.

lexis speaks with Tia Rochester who is the European head of Merchandising for Womens Luxury brands across EMEA at Ralph Lauren.

She also has a carnival accessories company called The Goddess Experience (TGE), @tgecarnivalboots .

We speak about all thing Idris & Sabrina, the 85 year old Marathon man who can’t get a taxi home as well as what Mrs Serena Williams is up to in our community.

The Real Deal dilemma has us thinking about what happens when your man doesn’t back you!

Let us know what you think... Hit us up in the comments.
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This week, Alexis is joined by Gemini Dixon - Hairdresser, Make Up Artist, instagram long loc’d sensation & all-round superstar.

No interview this week so we are straight in with the dilemmas!

Let us know what you think... Hit us up in the comments.
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Alexis is back with a weekly podcast!

This week, Alexis is joined by Adetoun Anibi & Toni Robinson who are both touring vocalists who have worked with the likes of Kylie Minogue, Rita Ora, Jess Glynne and many others.

We talk all things creative entrepreneurship, business and friendship.

The real deal dilemma for this week gets us all thinking about what friendship really means.

Let us know what you think... Hit us up in the comments.

Follow us on instagram @therealdealpodcast