A podcast created by dietitans exploring nutrition and health in the most authentic way possible... more
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The Real Dietitians of NYC
By The Real Dietitians Of New York City
FAQs about The Real Dietitians of NYC:
How many episodes does The Real Dietitians of NYC have?
The podcast currently has 25 episodes available.
The Real Dietitians of NYC episodes:
January 26, 2021Episode 20: Social Media is FAKE AF! In this episode Laura & Liz GO IN about their thoughts on how social media contributes to comparison syndrome, anxiety and other mental health struggles. They talk about how filters are deciving and share how they've both changed their presence on social media lately. Lastly, they give advice for those who struggle with comparing themselves to others and explain how you can protect your peace when scrolling through IG.---Follow us on instagram @elizabethgtherd@the.real.dietitians.of.nyc@nutritionwithlaura---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more October 28, 2020Episode 22: Don't Be Afraid To Look in The Mirror With Colin Bedell. In this episode Liz sat down with Colin Bedell, an astrologer, best-selling author, and media personality to spill all the tea on Zodiac Signs! They talked about if zodiac signs can influence what you eat, your health, your career, and so much more! If you liked this episode, please take some time to rate & review this podcast-- it really helps us out!Colin’s Instagram & Website @queercosmosRead Colin's Articles! @Cosmopolitin @Well&GoodBuy Colin’s Books! A little bit of astrology, Queer Cosmos, and GeminiOur Gram! @the.real.dietitians.of.nycLiz’s Instagram @holistic_health @elizabethgunnerLaura’s Instagram @nutritionwithlaura---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more October 17, 2020Episode 21: Hot Girls, Hot Takes: Do guys REALLY care what body shape you’re in?! Hi Listeners! In this episode Liz and Zoe (aka creator of @solaceandthecity) call some guy friends and some random guys from Zoe's Hinge App and ask them their opinions on if a women's body shape really matters. This was a super fun, impromptu, episode that we had so much fun making. Also, we were pleasantly surprised at the insight some of the men gave. Rate, Review, & Subscribe if you are feeling like a nice human!XoxoFollow us! @the.real.dietitans.of.nyc and @solaceandthecityFollow Liz @holiztic_healthFollow Laura @nutritionwithlauraFollow Zoe @zoeandthepodcast---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more October 14, 2020Episode 21: Domain One Fun! Study For the RD Exam & Pass! :) Hi guys, Liz here aka (@holiztic_health), in this episode I go over random things to know in Domain One for the RD Exam. Including memorization, cooking methods, starch, & more! I also cover tools I used to study for my exam. Hope you guys enjoy!
Please, rate & review this podcast when you have the chance!
Follow us on instagram @the.real.dietitians.of.nyc
Follow Liz @holiztic_health
Follow Laura @nutritionwithlaura
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more October 12, 2020Episode 20: Social Media is FAKE AF! In this episode Laura & Liz GO IN about their thoughts on how social media contributes to comparison syndrome, anxiety and other mental health struggles. They talk about how filters are deciving and share how they've both changed their presence on social media lately. Lastly, they give advice for those who struggle with comparing themselves to others and explain how you can protect your peace when scrolling through IG.---Follow us on instagram@the.real.dietitians.of.nyc@nutritionwithlaura@holiztic_health---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more October 04, 2020Episode 19: The Truth About the RD Exam! We're back!!!! In this Season 2 premier Laura & Liz give life updates and share some exciting news. They also talk about their experiences taking the RD exam and give tips for future RDs to be!----Follow us on instagram!@the.real.dietitians.ofnyc@nutritionwithlaura@holiztic_health---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more May 14, 2020Episode 18: Fad Diets to Ditch During Quarantine...& For the Rest of Your Life In this episode we finally take on the highly requested topic of FAD DIETS. We review and share our thoughts on diets including keto, whole 30, intermittent fasting, juice cleanses & more. We share how to spot a fad diet, why you shouldn't start one and what to do to promote health and wellbeing instead. We also talk a bit about body image and the societal pressure to look a certain way. We share tips on how to work on your body image without dietitng and share our favorite body positive resources.
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Resources mentioned:
instagram.com/alissarumseyrdhttps://alissarumsey.com/haes/body-positive-instagram-accounts/
https://lindobacon.com/health-at-every-size-book/
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more May 08, 2020Episode 17: Mind, Body, and Sport with Former D1 Athlete Enna Selmanovic In this episode we interview Enna Selmanovic a Toronto native and current NYC resident (we also have the pleasure of her being our roommate!) Enna attended the University of Cincinnati and was a member of the varsity swim team. She majored in Biological Sciences with a minor in Psychology. Enna was on her way towards qualifying for Olympic trials, but in 2016 she injured her back leading to a medical disqualification later on. In the episode we discuss the emotional toll of losing the ability to participate in her sport and subsequently the loss of her identity. The conversation goes deep into the stigmas around mental health in the athletic world, what resources we feel should be available to student athletes and the work that Enna does now to advocate for mental health issues.
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Go follow Enna on instagram @ennerz
Follow us @the.real.dietitians.of.nyc
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more April 27, 2020Episode 16: Professional Development During a Pandemic...Is It Possible? In this episode we interview Dina D'Alessandro a Registered Dietitian Nutritionist (RDN) with over 20 years of experience in the culinary, corporate, and healthcare world. Dina shares with us what she is doing to foster professional relationships and work on professional development during a pandemic. We talk about how to stay positive during this time and Dina shares an abundance of resources for people struggling to stay motivated in their work.Follow Dina: instagram.com/dishwithdinaFollow Us: instagram.com/the.real.dietitians.of.nyc---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more April 22, 2020Episode 15: Sustainability & How To Live A Zero Waste Life With Taylor Malaber Happy Earth Day! In honor of today we did an episode about all things sustainability so that we can be better people and live on a healthier planet. We spoke with Taylor Mallaber, a sustainability expert, who attended ESF for Sustainable Energy Management, and is now working toward getting her masters in business administration. We discuss:How Taylor got involved in sustainability practicesWhat does sustainability truly meanSome ways you practice sustainability in your lifeWhy it’s important to purchase recycled plastic materialsTaylor’s favorite zero waste swapsHow some foods more sustainable than others and whyWhat is sustainable consumerism and how can people practice itHow to get involved in sustainability as a career------Follow Taylor on insta @clean.consumer or @taylor_mallaveFollow us @the.real.dietitians.of.nyc---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app...more
FAQs about The Real Dietitians of NYC:
How many episodes does The Real Dietitians of NYC have?
The podcast currently has 25 episodes available.