Hi guys, Liz here aka (@holiztic_health), in this episode I go over random things to know in Domain One for the RD Exam. Including memorization, cooking methods, starch, & more! I also cover tools I used to study for my exam. Hope you guys enjoy!

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In this episode we finally take on the highly requested topic of FAD DIETS. We review and share our thoughts on diets including keto, whole 30, intermittent fasting, juice cleanses & more. We share how to spot a fad diet, why you shouldn't start one and what to do to promote health and wellbeing instead. We also talk a bit about body image and the societal pressure to look a certain way. We share tips on how to work on your body image without dietitng and share our favorite body positive resources.

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Resources mentioned:

https://alissarumsey.com/haes/body-positive-instagram-accounts/

https://lindobacon.com/health-at-every-size-book/

In this episode we interview Enna Selmanovic a Toronto native and current NYC resident (we also have the pleasure of her being our roommate!) Enna attended the University of Cincinnati and was a member of the varsity swim team. She majored in Biological Sciences with a minor in Psychology. Enna was on her way towards qualifying for Olympic trials, but in 2016 she injured her back leading to a medical disqualification later on. In the episode we discuss the emotional toll of losing the ability to participate in her sport and subsequently the loss of her identity. The conversation goes deep into the stigmas around mental health in the athletic world, what resources we feel should be available to student athletes and the work that Enna does now to advocate for mental health issues.

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Go follow Enna on instagram @ennerz

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