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The REAL Formula for Losing the First 10 lbs.
CLICK HERE: https://www.melissaronda.com/thefirst for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss
In this podcast episode we cover:
// Shifting your thoughts so you can lose your first 10 lbs. easily
// Creating healthy food that fits w/ your lifestyle so you can keep the 10 lbs off or continue to lose with ease
// The best exercise for weight loss so you can burn fat while sitting at your desk
// Creating new habits + stopping bad ones so you can become the woman you motherf*cking KNOW you are meant to be
// In this workshop, I am sharing my trademarked framework for losing the first 10 lbs. through mindset shifts, nutrition, fitness, + habits that last a lifetime.
// No supplements. No pills. No powders. No fad diets.
View all episodes
By Melissa RondaCLICK HERE: https://www.melissaronda.com/thefirst for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss
In this podcast episode we cover:
// Shifting your thoughts so you can lose your first 10 lbs. easily
// Creating healthy food that fits w/ your lifestyle so you can keep the 10 lbs off or continue to lose with ease
// The best exercise for weight loss so you can burn fat while sitting at your desk
// Creating new habits + stopping bad ones so you can become the woman you motherf*cking KNOW you are meant to be
// In this workshop, I am sharing my trademarked framework for losing the first 10 lbs. through mindset shifts, nutrition, fitness, + habits that last a lifetime.
// No supplements. No pills. No powders. No fad diets.