Christopher Gardner is Director of Nutrition Studies Research Group and Professor at Stanford School of Medicine. For over 2 decades, he has studied what to eat and what to avoid, influencing best practices and food systems.

In this episode, Christopher discusses the American perspective on protein and how it shifts from the balanced diet. He dives into the U.S. dietary guidelines, the exhaustive process behind their creation, and the challenges experts face in making it official. Lastly, he talks about ‘stealth nutrition,’ an entertaining and educational way into hooking the public into better food habits. 

 

Resources and links:

• Stanford Medicine Nutrition Studies Group Website
• Christopher Gardner on LinkedIn

 

Connect:

• Future Fork podcast website
• Paul Newnham on Instagram
• Paul Newnham on X
• Paul Newnham on LinkedIn
• Disruptive Consulting Solutions website
• SDG2 Advocacy Hub website
• SDG2 Advocacy Hub on X
• SDG2 Advocacy Hub on Facebook
• SDG2 Advocacy Hub on LinkedIn

This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.