On this episode of The Real Japa
Experience, we dive deep into the personal journey of Temi, an ex-international student who recently graduated and returned to Nigeria. The focus of our conversation with Temi revolves around the often-overlooked topic of mental health among international students.
Temi shares her unique story of moving to
the UK at the young age of 16 to pursue a degree in architecture. Despite the excitement of studying abroad, Temi faced challenges such as loneliness, difficulty making friends, and the pressure of balancing work and studies. She candidly reveals her initial lack of awareness about mental health and how a pivotal moment watching a show on Netflix helped her recognise her own
struggles with depression.
As the conversation progresses, Temi opens
up about her experiences in the UK job market post-graduation. She recounts the challenges of finding suitable employment, working in various roles, and the
toll it took on her mental well-being. The pressure of meeting visa requirements, financial struggles, and feelings of inadequacy led to a decline in her mental health.
Ultimately, Temi makes the difficult decision to quit her job, leading to a period of uncertainty and self-doubt.
Despite finding temporary employment, she faces further setbacks when her contract is unexpectedly terminated. This series of events culminates in a dark period for Temi, where she questions her choices and experiences feelings of betrayal.
Through Temi's story, we shed light on the
harsh realities faced by international students, the impact of cultural beliefs on mental health awareness, and the importance of seeking support during challenging times. Join us as we navigate through Temi's journey of
self-discovery, resilience, and the pursuit of mental well-being in the face of adversity.