The Real Life. Real Kitchen. Podcast

👩‍🍳 The Pantry Reset || Emergency Meals for Real Life:

https://realliferealkitchen.kaifecta.com/pantry-reset-checkout

📧 Join The Kitchen Correspondent: Weekly encouragement, practical family food ideas and gentle motherhood support.

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☕ Support the Show – help keep the kettle on and the podcast going:

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👋 Connect with Rebecca Guarino:

https://www.linkedin.com/in/rebeccalguarino/

Have you ever popped into the supermarket for milk and somehow emerged with half the weekly shop? There’s a surprising amount of supermarket psychology behind what happens between walking through the doors and reaching the checkout.

In this episode of Real Life. Real Kitchen., I’m joined by retail design expert and fellow mum Rebecca Guarino to discover how supermarkets (or grocery stores, for my American listeners) influence the way we shop.

We explore why essentials aren't always near the entrance, how supermarket layout psychology encourages us to travel through the store, and the reality of shopping with kids when strategically placed products meet the dreaded “pester power”. Rebecca also explains how lighting, colour and displays affect what catches our attention.

And because this is a podcast about motherhood, we ask a bigger question: what would a supermarket actually look like if it were designed around the needs of busy mums?

✅ Why supermarkets put fresh food near the entrance

✅ How store layouts encourage unplanned purchases

✅ Why parents are unusually efficient shoppers

✅ How “pester power” influences the family food shop

✅ Why lighting changes how products feel

✅ Who really prefers self-service tills

✅ How Rebecca would redesign supermarkets for busy mums

Rebecca Guarino is a retail design and development expert who has worked with major UK retailers including Sainsbury’s, John Lewis and Marks & Spencer. With a background in Retail Management and customer psychology (and now motherhood herself) she brings a fascinating insider perspective to how shops are designed and how parents navigate them.

https://www.linkedin.com/in/rebeccalguarino/

00:00 Supermarkets: Convenience or Exploitation?

05:00 How Supermarkets Influence Parents and Children

10:11 Self-Service vs Traditional Tills

14:48 The Psychology of Retail Design

19:58 Lighting, Colour and Shopping Psychology

25:07 Designing Supermarkets for Busy Parents Rebecca Guarino

Real Life. Real Kitchen. explores modern motherhood, food, family life and realistic home systems. Join Zoë F. Willis, English mother-of-many and Mum Mentor for intelligent, practical conversations about making everyday family life calmer, more connected and a little less overwhelming.

Subscribe for new conversations about real motherhood and real family life.

This episode explores supermarket psychology, grocery store psychology, supermarket tricks, supermarket layout, grocery shopping with kids, pester power, consumer behaviour and retail design and what all of this means for busy mums navigating the weekly family food shop.

👩‍🍳 The Pantry Reset || Emergency Meals for Real Life:

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📧 Join The Kitchen Correspondent: Weekly encouragement, practical family food ideas and gentle motherhood support.

Join The Kitchen Correspondent

☕ Support the Show – help keep the kettle on and the podcast going:

Support Real Life. Real Kitchen.

🌿 Forage Box:

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📸 Forage Box on Instagram:

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If you've ever looked at a hedgerow and wondered what on earth you could actually eat, this introduction to foraging for beginners is for you. In this episode of Real Life. Real Kitchen., I chat with forager Gavin Ireland about wild food, edible plants and how families can rediscover knowledge that many of us have simply lost.

We explore how foraging can fit into ordinary motherhood and family life without becoming yet another job on your list. Gavin explains where beginners can start, why dandelions and stinging nettles are surprisingly useful wild foods, and how to begin identifying edible plants safely. We also explore Gavin's own journey from struggling with his mental and physical health to spending more time outdoors, learning about wild food and eventually building a foraging business.

Most importantly, this isn't about disappearing into the wilderness with a wicker basket. It's about noticing what's already growing around you and helping our children reconnect with the natural world.

• ✅ How to start foraging when you know absolutely nothing
• ✅ Which common wild foods are easiest for beginners
• ✅ Why nettles and dandelions are surprisingly useful
• ✅ How to fit foraging into busy family life
• ✅ Ways to introduce children to wild food
• ✅ Why Britain has lost so much traditional foraging knowledge
• ✅ How to identify wild plants more safely

Gavin Ireland is the founder of Found Food and owner of Forage Box, helping people bring wild food into modern kitchens. His interest began partly through wanting to answer his own children's questions about the plants around them and grew into extensive hands-on foraging knowledge and a business reconnecting people with the food growing wild around them.

🌿 Forage Box website

📸 Instagram

💬 Facebook

Real Life. Real Kitchen. is a podcast about modern motherhood, food, family life and realistic home systems. We explore practical ways to make everyday family life feel calmer, more connected and a little less overwhelming. Subscribe for thoughtful conversations and practical help for real family life.

• 🥰 https://realliferealkitchen.myflodesk.com/socials

This episode explores foraging for beginners UK, foraging with kids, edible wild plants, wild food, dandelions, stinging nettles and reconnecting families with nature, alongside wider conversations about motherhood, family life, wellbeing and fitting traditional skills into modern life.

👩‍🍳 The Pantry Reset || Emergency Meals for Real Life: https://realliferealkitchen.kaifecta.com/pantry-reset-checkout

📧 Find out More About Real Life. Real Kitchen: A corner of the internet dedicated to resetting the chaos of 4-8pm on a weekday, practical homemaking tips and tricks and support for modern mums. https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going: https://the-real-life-real-kitchen.captivate.fm/support

Bringing home a new baby is one of the biggest transitions in motherhood, but how do you help your older child feel secure rather than pushed aside?

In this episode, parenting coach Vanessa Coultas and I explore how to introduce a new baby to older siblings, why challenging behaviour is often communication rather than disobedience, and how small changes can help the whole family adjust more peacefully.

Whether you're expecting your second baby, preparing your toddler for a new sibling or wondering why your older child seems unsettled months after the birth, this conversation offers practical, compassionate advice rooted in understanding children's emotions.

You'll also learn why parents don't always need to fix behaviour, how your own emotional state affects your children, and simple ways to support the whole family through this important season of motherhood.

✅ How to introduce a new baby to older siblings gently

✅ Why older children often act differently after a new baby arrives

✅ How to reduce sibling jealousy from the very beginning

✅ Why behaviour is often communication, not naughtiness

✅ How your own emotions influence your child's behaviour

✅ Practical ways to handle public meltdowns calmly

✅ Why mums need support too during family transitions

Vanessa Coultas is a parenting coach with a background in psychology, life coaching and solution-focused counselling. She helps parents understand children's behaviour, strengthen family relationships and navigate the emotional challenges of modern motherhood with confidence and compassion.

Find Vanessa

Website: https://www.lifementoringnz.com/

Instagram: https://www.instagram.com/lifementoring_

Facebook: https://www.facebook.com/groups/energisingmums

Podcast: Chaos, Courage & Coffee https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE

Real Life. Real Kitchen. with Zoë F. Willis is a podcast for modern motherhood, exploring family life, food, home systems and the everyday challenges of raising children with more calm and confidence. If you're looking for practical encouragement rather than perfection, subscribe and join us each week.

This episode with Vanessa Coultas explores how to introduce a new baby to older siblings, toddler behaviour after a new baby, sibling jealousy, emotional regulation, parenting tips, family relationships and modern motherhood, helping parents better understand children's emotions during one of family life's biggest transitions.

📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7

☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support

What happens when motherhood completely changes the direction of your life?

In this episode, I chat with Monica Virga Alborno, founder of Wandherwild Family Retreats, about how she left a successful career in the oil industry to create family wellness retreats where children are not simply accommodated; they're part of the experience.

We explore the realities of modern motherhood, birth trauma, building community, family travel and what it means to create a slower, more intentional life. Monica also shares how years working in a global Fortune 500 company shaped her leadership, why she believes children benefit from experiencing wellness alongside their parents, and even gives us an insider's look at the world of oil and global economics.

If you've ever wondered whether motherhood can completely reshape your priorities, this conversation is full of encouragement and thoughtful reflection.

✅ Why motherhood transformed Monica's career and life direction.

✅ How Wandherwild’s family wellness retreats include children from the very beginning.

✅ What birth trauma taught Monica about slowing down.

✅ Why community matters so much in modern motherhood.

✅ How corporate leadership prepared her for entrepreneurship.

✅ What life inside the global oil industry is really like.

Monica Virga Alborno is the founder of Wanderwild Family Retreats, creating child-inclusive wellness retreats for modern families. A former Fortune 500 energy engineering executive, she now helps parents reconnect through nature, travel and community while raising her own family in Norway.

Guest Links

🌿 https://www.wanderwildfamilyretreats.com/

📸 https://www.instagram.com/wandherwild/

🎙 https://www.wanderwildfamilyretreats.com/wandherwild-podcast

Mum-of-six, Zoë, set up Real Life. Real Kitchen. as a podcast and corner of the internet to help overwhelmed mamas create calmer homes through practical food, simple home systems and honest conversations about modern motherhood.

If you're looking for realistic encouragement to make family life feel more connected and less chaotic, subscribe for a new episode every week.

This episode explores family wellness retreats, modern motherhood, birth trauma, family travel, community, entrepreneurship, wellness retreats for families and how motherhood can inspire a completely new direction in life.

💌 Join The Kitchen Correspondence – Real Life. Real Kitchen's weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

Planning a children's birthday party doesn't have to mean spending a fortune or trying to recreate something you've seen on Pinterest.

In this episode of the Real Life. Real Kitchen podcast, I chat with homeschooling mum of four and professional party host Kate Hutton about simple, budget-friendly kids birthday party ideas that children genuinely love. We cover party games, affordable venues, easy food ideas, outdoor parties, and why keeping things simple often creates the happiest memories.

Whether you're planning a party at home, in the park or in the woods, this episode will give you practical kids birthday party ideas to make birthday celebrations less stressful and a lot more fun.

✅ How to plan a memorable birthday party on a budget

✅ Why simple kids birthday parties are often the best parties

✅ Easy ideas for kids' party games that cost almost nothing

✅ Free and low-cost birthday party venue ideas

✅ How to avoid party meltdowns and overstimulation

✅ Simple kids party food ideas that children actually eat

Crafted Bus: https://craftdbus.com/

Kids birthday party ideas don't have to be expensive or complicated. This conversation covers budget kids birthday parties, children's party games, kids party food ideas, outdoor birthday parties and simple ways to celebrate your child without the stress.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

If you enjoy practical conversations about modern motherhood, family life, home systems and raising confident children, don't forget to subscribe to the Real Life. Real Kitchen podcast for a new episode every week.

In this in-depth interview on the Real Life. Real Kitchen. Podcast, Pia Crofton of Ireland Fresh shares her journey from working in the Irish food industry to becoming a passionate advocate for nutrient-dense, regenerative food systems. She discusses the impact of global supply chains, the importance of local and organic food, and practical ways mothers can heal their children of autoimmune conditions and chronic illness through dietary interventions.

The conversation also takes in the political and societal implications of modern farming practices, Big Food and government policies on motherhood, families and the health of nations. Personal autonomy, mutual support and a crie du coeur from mothers across the Western World just might save us all…

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

After 20 years in the food industry, Pia is a mother now on a mission to connect families directly with real food and its producers to make a difference to children, health and society.

• Website: https://irelandfresh.com/
• Instagram: https://www.instagram.com/pia.crofton
• Linkedin: https://www.linkedin.com/in/pia-crofton/

🥑 GAPS Diet by Dr. Natasha Campbell-McBride - https://gaps.me

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

• 🥰 https://realliferealkitchen.myflodesk.com/socials

• Impact of global supply chains on food quality
• The role of regenerative agriculture in health
• How glyphosate and chemicals affect our bodies
• The importance of local, nutrient-dense food
• Practical steps for mothers to heal their children

Takeaways:

• The podcast emphasizes the significant role of mothers in connecting with food producers to ensure the nutritional health of their families.
• Pia Crofton discusses the detrimental effects of the current food supply chain, particularly the dominance of large corporations over family-run businesses.
• The conversation highlights the alarming rise in chronic illnesses and autoimmune conditions among children, attributed to poor diet and exposure to chemicals.
• Listeners are encouraged to advocate for better food policies and support local food systems to improve community health and well-being.

This episode of the Real Life. Real Kitchen podcast delves into the quiet & painful issue of loneliness experienced by mothers, particularly new mamas. Vanessa Coultas, Parenting Coach and host, Zoë F. Willis, discuss the societal changes that contribute to this loneliness, such as the shift from work to motherhood and the lack of community support.

We explore the importance of social connections, the challenges faced by introverts, and the need for mothers to actively create support networks. The discussion emphasizes that loneliness is a common experience and encourages mothers to take small steps towards building connections and seeking support.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Vanessa brings over a decade of dedicated experience to the profound task of guiding individuals in reshaping their lives with a specific focus on parenting.

​Commencing with a degree in Psychology, her professional journey has evolved to encompass qualifications in Life Coaching, Solution-Based Counselling, and Neuro-Linguistic Programming and Hypnosis.

Despite the broadening of her expertise, psychology - with a specific emphasis on understanding human behavior - remains her central passion, which she uses to help families in their parenting.

• Website: https://www.lifementoringnz.com/
• Instagram: https://www.instagram.com/lifementoring_
• Facebook: https://www.facebook.com/groups/energisingmums
• Podcast: Chaos, Courage & Coffee https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

• 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

• The podcast highlighted the pervasive issue of loneliness experienced by mothers, particularly during early motherhood.
• Vanessa emphasised the importance of creating a supportive community to combat loneliness effectively.
• Listeners were encouraged to seek connections with other mothers through groups and regular social interactions.
• The hosts discussed the significance of recognizing loneliness as a normal experience, rather than a personal failing.
• Practical suggestions were offered for mothers to maintain social connections, even amidst busy schedules.
• The conversation underscored that small steps towards building relationships can mitigate feelings of isolation.

In this episode of the Real Life Real Kitchen podcast, Zoe Willis engages in a profound conversation with Deb Smallwood, a trailblazing executive and advocate for women's empowerment. Deb shares her insights from a 46-year career, focusing on the non-linear paths women and importantly, mothers, often take in their careers, the importance of financial independence, and the common struggles of self-doubt among women in leadership roles.

The discussion also touches on the differences in how men and women process experiences and the necessity of support and vulnerability in both personal and professional lives.

Deb emphasizes the importance of knowing oneself, accepting one's identity beyond roles, and making conscious choices to navigate life's challenges. The episode concludes with reflections on finding joy and acceptance in difficult situations, reinforcing the message that empowerment comes from within and that we all have the power to shape our narratives.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Deb Smallwood spent four decades rising through corporate leadership into C-suite roles—often with exhaustion, anxiety, and the need to constantly prove her worth. Her inner shift led her to research the experiences of more than fifty high-achieving women leaders and inspired her book SelfPowerment: The Inner Shift for High Achieving Women Who Want More Than Just Success and the research-informed framework that redefines success from within and invite women to shift the question from “Will they choose me?” to “Do I choose them?”

• Website: www.selfpowerment.com
• Buy Her Book: https://amzn.to/4cBny9P
• Facebook: https://www.facebook.com/deb.smallwood.94
• Linkedin: https://www.linkedin.com/in/deb-smallwood/

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

• 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

• Deb Smallwood, a renowned advocate for women's empowerment, shares invaluable insights from her extensive career.
• The podcast emphasizes the importance of financial independence for women to enhance their life choices.
• Listeners learn that self-doubt is a common struggle among successful women in leadership roles.
• The discussion highlights the necessity of personal accountability in managing one's emotions and life direction.
• Deb's upcoming book, Of Self Powerment, aims to assist women in discovering their true purpose and identity.
• The conversation reveals that both men and women face unique challenges in their professional journeys.

In this episode of the Real Life. Real Kitchen Podcast , we explore the complexities of caring for the elderly, effective communication in medicine, and the ethical debates surrounding assisted dying.

Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understanding death is as vital as understanding life.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Hospital medicine doctor working in geriatric medicine, stroke and palliative care. Father of four.

1. X: https://x.com/TradSkowronski

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

1. The podcast delves into the complexities of geriatric care and its implications for families.
2. Geriatric medicine emphasizes a holistic approach focusing on the entire person and family dynamics.
3. The discussion highlights the importance of communication between medical professionals and families in healthcare settings.
4. Listeners are encouraged to foster multigenerational living arrangements for better familial support and care.
5. The podcast addresses the societal debate on assisted dying and its ethical implications within medicine.
6. It underscores the gradual process of dying and the role of palliative care in ensuring comfort.

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family, as well as practical tips for parents to improve their children's health and well-being.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Natural health expert with over 30 years experience and owner of Botanica Health.

1. Website: https://botanicahealth.co.uk/
2. Instagram: https://www.instagram.com/botanica_health
3. Facebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GB
4. Other: https://www.youtube.com/@botanicahealth26

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

1. Naomi's journey into herbal medicine began with her father's love for plants.
2. Garlic is a powerful natural remedy with antibacterial properties.
3. Apple cider vinegar can aid digestion and has various health benefits.
4. Cooking from scratch is essential for better health and digestion.
5. Family meals are crucial for bonding and improving health.
6. Children should be allowed to play outside and get dirty to build immunity.
7. A peaceful bedtime routine is important for children's health.
8. Elderberry syrup can help with fevers and boost immunity.
9. Simple dietary changes can significantly impact children's behavior and health.
10. Natural remedies can be effective alternatives to conventional medicine.