In a world where "grinding all day" is applauded and praised, we got discuss how this affects chronic illness and everyday life for everyone and anyone.

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Workbook: https://amzn.to/2GqFIi2

All The Things Nutrition from an IBD Gal Herself: an Interview with Brittany Roman-Green

In today’s episode of The Real Life Show: Living with a Chronic Illness, we talk all things nutrition with the very knowledgeable Brittany Roman-Green. This is her journey to becoming a registered dietician through her diagnosis of Ulcerative Colitis (UC), IBS and the rare Primary Sclerosing Cholangitis (PSC). Don’t worry though, Brittany goes into describing the difference between IBS (Irritable Bowel Syndrome) and IBD (inflammatory Bowel Disease); for which she has both. At the time of her UC diagnosis in High School, Brittany got interested in how her diet could effect her symptoms through the Nutrition class offered at her school. This carried over to wanting to learn more through her college classes as well. Throughout college, Brittany changed up her diet, experimenting with fruits and veggies to see what her triggers were. Although diet is a huge part of managing her chronic Illnesses, and what she eventually made a career out of, Brittany explains how caring for her mental health in recent years has made the biggest impact. Listen to this uplifting episode to hear how Brittany implemented these daily stress management tools, like mediation and diaphragmatic breathing.

Brittany's Instagram:https://www.instagram.com/brittanyb_therd/

Brittany's Website: https://www.brittanyroman-green.com/

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We can't believe we hadn't done this earlier, but here it is! This isn't all about Cassie's life of course, but is all about her journey of getting diagnosis and afterwards. We did it interview style like we do with our interview episodes!
Don't forget to connect with us on social media or through our website: https://mywellnesshub.co
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On today's episode of The Real Life Show: Living with a Chronic Illness, we are interviewing the super fun spirited Ashley Dawson. Ashley Dawson is a writer, actress, and model who works full time in radio and media in Atlanta, Georgia. Her life has been a struggle with chronic illness almost from day one, and her art and story telling focuses on the positive ways that sufferers can reclaim their health and happiness, even if their conditions persist. Our bodies do not control us, our attitudes and outlooks do. https://www.instagram.com/lapin_studios/
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In today's episode of The Real Life Show: Living with a Chronic Illness, we're interviewing the fabulous Kathy Reagan Young of F-U-M-S, Patients Getting Paid, and much more! Kathy Reagan Young was a seemingly healthy 43-year-old stay-at-home-mom with two little girls, 4 & 6, when she woke up one day with double vision, extreme fatigue, and Bell’s Palsy. She was shocked to learn that she had Multiple Sclerosis. The diagnosing doctor told her he was glad she stayed home and she shouldn’t ever work again - just rest. That was the wrong thing to say to Kathy. When the kids were in school full time 2 years later, she went back to work full-time. She loved it - right up until the day she couldn’t distinguish between the brake and gas pedal, or which side of the road she should drive on. She knew it was time to leave work. Her paychecks quit coming but her bills didn’t so - she determined to find a way to work from home that would allow her to rest and take care of herself while still making money. That involved learning and failing and trying again until she monetized her MS patient advocacy website and podcast FUMSnow.com.  Once she figured it out - she was determined to share it with the chronic conditions community so she created a membership community where she shares all of her experiences and resources called Patients Getting Paid. https://www.instagram.com/patientsgettingpaid/ https://mywellnesshub.co
https://www.instagram.com/fums.now/
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We're going through our Mastering Energy Management Workbook along with you in this 21 day podcast series!
Living with a chronic illness can be exceptionally tough sometimes, and finding the energy to live the life you really want can seem impossible. We understand that. We truly get it. Which is why we created Mastering Energy Management, a 21 day workbook with practical tips and mindful in-depth questions designed to help you rethink, and restructure how you’re using your energy each and every day. Living the life you want doesn’t need to stay ‘just a dream’, we encourage you to make it a reality. This simple day by day guide will help support you in making the energetic shifts you need to bring more joy into your life.
And you can purchase the workbook here: https://www.amazon.com/dp/B08F319G6S/ref=sr_1_1?dchild=1&keywords=mastering+energy+management&qid=1596254182&sr=8-1

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We're going through our Mastering Energy Management Workbook along with you in this 21 day podcast series!
Living with a chronic illness can be exceptionally tough sometimes, and finding the energy to live the life you really want can seem impossible. We understand that. We truly get it. Which is why we created Mastering Energy Management, a 21 day workbook with practical tips and mindful in-depth questions designed to help you rethink, and restructure how you’re using your energy each and every day. Living the life you want doesn’t need to stay ‘just a dream’, we encourage you to make it a reality. This simple day by day guide will help support you in making the energetic shifts you need to bring more joy into your life.
And you can purchase the workbook here: https://www.amazon.com/dp/B08F319G6S/ref=sr_1_1?dchild=1&keywords=mastering+energy+management&qid=1596254182&sr=8-1

https://www.instagram.com/therealspooniesunite/

https://www.therealspooniesunite.com/

[email protected]

https://www.facebook.com/groups/2443751542368935

We're going through our Mastering Energy Management Workbook along with you in this 21 day podcast series!
Living with a chronic illness can be exceptionally tough sometimes, and finding the energy to live the life you really want can seem impossible. We understand that. We truly get it. Which is why we created Mastering Energy Management, a 21 day workbook with practical tips and mindful in-depth questions designed to help you rethink, and restructure how you’re using your energy each and every day. Living the life you want doesn’t need to stay ‘just a dream’, we encourage you to make it a reality. This simple day by day guide will help support you in making the energetic shifts you need to bring more joy into your life.
And you can purchase the workbook here: https://www.amazon.com/dp/B08F319G6S/ref=sr_1_1?dchild=1&keywords=mastering+energy+management&qid=1596254182&sr=8-1

https://www.instagram.com/therealspooniesunite/

https://www.therealspooniesunite.com/

[email protected]

https://www.facebook.com/groups/2443751542368935

We're going through our Mastering Energy Management Workbook along with you in this 21 day podcast series!
Living with a chronic illness can be exceptionally tough sometimes, and finding the energy to live the life you really want can seem impossible. We understand that. We truly get it. Which is why we created Mastering Energy Management, a 21 day workbook with practical tips and mindful in-depth questions designed to help you rethink, and restructure how you’re using your energy each and every day. Living the life you want doesn’t need to stay ‘just a dream’, we encourage you to make it a reality. This simple day by day guide will help support you in making the energetic shifts you need to bring more joy into your life.
And you can purchase the workbook here: https://www.amazon.com/dp/B08F319G6S/ref=sr_1_1?dchild=1&keywords=mastering+energy+management&qid=1596254182&sr=8-1

https://www.instagram.com/therealspooniesunite/

https://www.therealspooniesunite.com/

[email protected]

https://www.facebook.com/groups/2443751542368935

We're going through our Mastering Energy Management Workbook along with you in this 21 day podcast series!
Living with a chronic illness can be exceptionally tough sometimes, and finding the energy to live the life you really want can seem impossible. We understand that. We truly get it. Which is why we created Mastering Energy Management, a 21 day workbook with practical tips and mindful in-depth questions designed to help you rethink, and restructure how you’re using your energy each and every day. Living the life you want doesn’t need to stay ‘just a dream’, we encourage you to make it a reality. This simple day by day guide will help support you in making the energetic shifts you need to bring more joy into your life.
And you can purchase the workbook here: https://www.amazon.com/dp/B08F319G6S/ref=sr_1_1?dchild=1&keywords=mastering+energy+management&qid=1596254182&sr=8-1

https://www.instagram.com/therealspooniesunite/

https://www.therealspooniesunite.com/

[email protected]

https://www.facebook.com/groups/2443751542368935