Trying my best to share what it feels like when the black dog depression has a firm grip of me. Debilitating, exhausting and with a unique and unparalleled capacity to create chaos and mass confusion.

The concept of working in for mental health and working out for physical health are not mutually exclusive. In this episode I discuss the two concepts and how I’ve integrated them in to a sustainable practice.

Trauma is inevitable, suffering is optional. We will all experience stress in our lives, our response to it is natural and completely necessary. However, when and only when we continue to deal with situations from this familiar heightened level of arousal does our response become a dis-order. 

In this episode I discuss some of my past traumatic experiences which have unconsciously impacted me and the way I handle stress today.

A quick update regarding the response over the past 7 days from my first 2 episodes of the podcast. 

I am truly humbled, grateful and overwhelmed. Thank you for everyone who felt called to send me messages of support, reassurance and also to those who reminded me that I’m not alone. You have all affirmed that I am on the right path. 

There is more to follow and thank you for coming on this journey with me!

Inviting in, and spending time with the right people at the, right times, with the right intentions.

A teaser of what the podcast is about and where we’re headed.