Ever wonder why you always fall off the wagon? Esther Avant breaks down the real science of behavior change, habit-building, and why mainstream health advice is sabotaging your progress. If you want results that stick, this is the conversation you need to hear.

Esther Avant is an author, speaker, and health industry veteran with 19 years of experience in personal training, nutrition, and health coaching. She helps people unlock their full potential by prioritizing their health. Through her book, To Your Health, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on the FITT framework and the 3 Cs of success, she empowers her clients to build sustainable habits that lead to greater confidence, consistency, and commitment.

Esther is also the host of the To Your Health Podcast, where she shares practical tips, inspiring conversations, and tools to help her audience thrive in both health and life.

Buy To Your Health: A Lifestyle of Health, Happiness, and Confidence: https://a.co/d/eeoPl0B

Find out more about her at www.estheravant.com

Connect on Instagram at www.instagram.com/esther.avant

Listen to her podcast: To Your Health https://podcasts.apple.com/us/podcast/to-your-health/id1543658046

21 Time-Saving Health Hacks for Busy Professionals: https://madebymecoaching.com/time

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage