Let’s be honest. Friendship is powerful. It shapes who we become, how we love, how we heal, and how we rise. But no one teaches us how to navigate the messy parts. The moments that sting. The moments that stretch us. The moments that reveal who we are.

In this conversation we explore what makes a friend a best friend. Is it proximity. Is it values. Is it timing. Is it the unspoken knowing that you can be fully yourself and still be loved. We talk about the women who stand with you in your brightest seasons and the ones who hold your heart through the hardest moments of your life.

We also talk about the parts no one wants to admit. Hurt feelings. Misunderstandings. Silent distance. The fear of speaking up because you do not want to lose the friendship. The courage it takes to say something hard. The strength it takes to listen.

We ask the real questions. Do we seek out friendships or do they find us. What brings women together. What pulls us apart. How do we repair fractures. And how do we know when it is time to let go and end a friendship with grace.This episode is a reminder that friendship is not just companionship. It is truth and growth. It is reflection and resilience. And when you learn how to navigate the hard parts, you open the door to deeper connection than you ever thought possible.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com