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Why do we procrastinate? We think it's because we don't have discipline or lack the right tools. As important as these are, they won't work if you don't address this one issue. In a 2013 study, Dr. Pychyl and Dr. Sirois found that procrastination can be understood as βthe primacy of short-term mood repair β¦ over the longer-term pursuit of intended actions.β
π Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog
π₯ Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community
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Why do we procrastinate? We think it's because we don't have discipline or lack the right tools. As important as these are, they won't work if you don't address this one issue. In a 2013 study, Dr. Pychyl and Dr. Sirois found that procrastination can be understood as βthe primacy of short-term mood repair β¦ over the longer-term pursuit of intended actions.β
π Do you want to beat procrastination? Book a free productivity audit with me: https://meetings.hubspot.com/patrick-mabilog
π₯ Join our free community on Nas.io (Freebies inside): https://nas.io/freedom-formula-community