In today’s world, countless men are struggling with a deep sense of loss, confusion, and lack of purpose. We sat down with Christian Chalfont, a seasoned counsellor and founder of Men Retreats UK, to explore why so many men are feeling disconnected in modern society. In this honest and eye-opening conversation, we discuss the underlying pressures men face, the impact of societal expectations, and the mental health challenges that often go unspoken. Whether you're feeling lost yourself or want to understand the struggles men around you might be facing, this episode dives into the heart of an urgent issue.

6:00 - Overcoming Generational Trauma: Learning Empathy

11:50 - Body Image and Self-Acceptance in Men

17:30 - Rebuilding Relationships After Childhood Trauma

23:45 - The Power of Brotherhood: Finding Support Among Men

30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability

36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health

42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt

48:00 - Understanding Grief and Loss: Building Emotional Resilience

54:30 - Overcoming Addiction: From Porn to Social Media

1:01:00 - The Importance of Mentorship and Male Role Models

1:07:00 - Navigating Life Transitions with Self-Compassion

1:12:00 - Healing Through Breathwork and Body Awareness

1:18:30 - Forging Deeper Connections Through Authenticity

1:24:30 - Creating Safe Spaces for Men’s Emotional Growth