In This Episode, You Will Learn:

Why people struggle to see results and make progress with fitness.

The power of self-discovery and motivation.

How to start seeing the results you want to see.

 

Resources + Links:

 

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Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

 

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Why do we never see the results we really want to see? In today’s solo episode, Brian will be breaking down the real reason people struggle to make consistent progress in their health and fitness journeys. We’ll cover the common mistakes people make, how to stop the cycle, and tapping into your power of self-discovery to see better results! We’ll also discuss how you can harness your motivation to bring out the best version of yourself. Your key to progress is only a few steps away - are you ready to take the first step?

01:25 Why do people not see the results they want?

03:50 Should we focus on external changes for external results?

06:30 Stopping the cycle.

07:20 What makes you feel proud?

09:40 How do you find your anchor?

11:05 What is the power of self-discovery? How can it help you get better results?