More women are turning to weightlifting not just to build muscle, but to build resilience—physically and mentally. In this episode of The Wellness Conversation, our experts answer your questions! Strength training is gaining traction – we’ll cover everything from how women can safely begin a lifting routine – to the role of nutrition in building strength for long-term success.

Looking for more information to get started? Check out the OhioHealth Blog’s latest post on “How to Find Qualified Fitness and Nutrition Experts.” How to Find Qualified Fitness and Nutrition Experts – OhioHealth