In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how her own struggles with emotionally unavailable partners led her to deep inner work, ultimately attracting her first healthy relationship and building a coaching practice rooted in subconscious healing. Together, they explore why patterns repeat, how beliefs quietly run the show, and why healing after heartbreak is not a delay—but an advantage. This conversation is a grounded, hopeful reminder that it’s not about timing or luck, but alignment.
 

Connect with Valerie: 

Instagram: @themindfulbabe

TikTok: @thevalerieadams

Podcast: The Mindful Babes Podcast

Free Resources: 

30 Journal Prompts to Attract an Emotionally Available Man: https://themindfulbabe.lpages.co/the-30-journal-prompts-to-attract-an-emotionally-available-man/ 

The End of Almost Free 3-Part Training Series: 

https://themindfulbabe.lpages.co/the-end-of-almost-series/