We all know that procrastination costs us—time, energy, opportunities, our health, our dreams… And yet, we still do it! We continue to say, “Why do today what I can put off until tomorrow? 

And then tomorrow comes, and we don’t have the energy, the right mindset,  or the time, but the time has come to put up or shut up. So, we push through and are not happy. 

We know this! And yet, we continue to procrastinate. 

Listen to this episode to discover: 

• The 4 most common reasons we generally list for why we procrastinate and why these are not the real reason we procrastinate 
• The real reason we procrastinate—it’s all about your brain. 
• 4 steps you can take to outsmart your very smart brain and finally get that thing crossed off your to-do list.