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The Real Reason You Procrastinate (It’s Not What You Think)
In this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination
Why your brain is trying to protect you (not sabotage you)
What “decision fatigue” actually is and how it drains you
The “Tank of Give-A-Damn” theory explained
Why starting is the hardest part (and how to beat it)
Simple ways to reduce overwhelm and finally take action
One of the biggest takeaways from this episode:
👉 Procrastination isn’t about avoiding work… It’s about avoiding how the work makes you feel.
And once you understand that… You can start working WITH your brain instead of against it.
Join the conversation
Comment one thing YOU’ve been putting off.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: [email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside.fm (Affiliate)
https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
John’s Novel: The Cost of Forever
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - Understanding Procrastination: The Psychological Aspect
06:17 - Personal Experiences with Procrastination
09:12 - Decision Fatigue and Its Impact
12:56 - Strategies to Combat Procrastination
17:10 - Finding Balance in Productivity
18:10 - Conquering Procrastination: The Morning Advantage
23:11 - The Disconnect: Energy Levels and Project Motivation
26:26 - Fear of Starting: The Real Procrastination
28:28 - Self-Awareness: The Key to Growth
34:46 - Constant Learning: The Journey of Self-Improvement
#procrastination #motivation #selfimprovement #mentalhealth #productivity #mindsetshift #decisionfatigue #stopprocrastinating #personalgrowth #living95 #takeaction #dopamine #habits #growthmindset #entrepreneurmindset
Song: FuryMusic by CreatorMix.com
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By John H AdamsIn this episode of the Health, Tech & Wellness Podcast, we break down: The real psychology behind procrastination
Why your brain is trying to protect you (not sabotage you)
What “decision fatigue” actually is and how it drains you
The “Tank of Give-A-Damn” theory explained
Why starting is the hardest part (and how to beat it)
Simple ways to reduce overwhelm and finally take action
One of the biggest takeaways from this episode:
👉 Procrastination isn’t about avoiding work… It’s about avoiding how the work makes you feel.
And once you understand that… You can start working WITH your brain instead of against it.
Join the conversation
Comment one thing YOU’ve been putting off.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: [email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside.fm (Affiliate)
https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
John’s Novel: The Cost of Forever
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - Understanding Procrastination: The Psychological Aspect
06:17 - Personal Experiences with Procrastination
09:12 - Decision Fatigue and Its Impact
12:56 - Strategies to Combat Procrastination
17:10 - Finding Balance in Productivity
18:10 - Conquering Procrastination: The Morning Advantage
23:11 - The Disconnect: Energy Levels and Project Motivation
26:26 - Fear of Starting: The Real Procrastination
28:28 - Self-Awareness: The Key to Growth
34:46 - Constant Learning: The Journey of Self-Improvement
#procrastination #motivation #selfimprovement #mentalhealth #productivity #mindsetshift #decisionfatigue #stopprocrastinating #personalgrowth #living95 #takeaction #dopamine #habits #growthmindset #entrepreneurmindset
Song: FuryMusic by CreatorMix.com