What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs?

In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again.

We dive into:

• Why most people are stretching wrong
• How targeted stretch therapy improves strength, pain relief, and performance
• The connection between mobility, nervous system health, and long-term longevity
• Why coaches, athletes, and everyday people alike are turning to stretch therapy
• How intentional stretching can unlock freedom you didn’t know was missing

If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.

 Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body.

Learn more about Evan’s work and CNU Stretch:

 cnustretch.com