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If you grew up on the heavier side, you probably still wrestle with hunger signals that never seem to shut off. It's not just "lack of willpower", your body and brain were wired a certain way during childhood that still influences your appetite today. In this episode, I break down the science behind why your hunger feels different, how emotional eating patterns develop early, and why dieting harder only makes it worse.

We'll dive into:

• The link between childhood eating habits and adult hunger cues

• Why restrictive diets backfire and make cravings stronger

• How to reset your metabolism and finally feel in control around food

• Practical strategies to re-train your body so hunger works for you, not against you

If you've ever wondered why food feels like a constant battle, this episode will help you understand and finally change the cycle.