The real reason you’re exhausted—it’s not just about sleep. In this episode, we break down mental overload, emotional exhaustion, and why being busy isn’t the same as being productive. We dive into energy management vs. time management, Mel Robbins’ ‘3-Bucket Rule,’ and actionable steps to reset, gain control of your time, and get out of a rut.

The real reason you’re exhausted—it’s not just about sleep. In this episode, we break down mental overload, emotional exhaustion, and why being busy isn’t the same as being productive. We dive into energy management vs. time management, Mel Robbins’ ‘3-Bucket Rule,’ and actionable steps to reset, gain control of your time, and get out of a rut.

The Real Reason You’re Exhausted — How to Gain Control of Your Time and Get Out of a Rut

Big-city living can feel like a grind, but In Her Prime is where women hit pause, tune in, and turn up. From boardrooms to brunch tables, we’re bringing bold conversations about careers, confidence, and crushing it—all while keeping it real. We’re Elise and Domenika, the voices behind the mic and the movement. What started as a sister brand to House of Movement has evolved into the podcast women actually want to listen to. It’s where stories get honest, growth feels effortless, and inspiration flows. Follow us on Instagram @houseofmvment to get involved and keep the conversations going!

Arts

Big-city living can feel like a grind, but In Her Prime is where women hit pause, tune in, and turn up. From boardrooms to brunch tables, we’re bringing bold conversations about careers, confidence, and crushing it—all while keeping it real. We’re Elise and Domenika, the voices behind the mic and the movement. What started as a sister brand to House of Movement has evolved into the podcast women actually want to listen to. It’s where stories get honest, growth feels effortless, and inspiration flows. Follow us on Instagram @houseofmvment to get involved and keep the conversations going!

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The Real Reason You’re Exhausted — How to Gain Control of Your Time and Get Out of a Rut

The Real Reason You’re Exhausted — How to Gain Control of Your Time and Get Out of a Rut