In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:

What insulin resistance really is (hint: it’s more than just a buzzword)

The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understand

How insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and more

Why even “healthy” foods can spike blood sugar

The shocking connection between insulin resistance and gallbladder removal, dementia, and PCOS

What to look for: skin tags, belly weight, and mid-afternoon crashes

How your mood and relationships are impacted by gut health—and what to do about it

Simple, doable steps: fasting, eating in food order, and reducing insulin spikes

The two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)

Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole family

Resources Mentioned:

Why We Get Sick by Dr. Benjamin Bikman

The Diabetes Code by Dr. Jason Fung

Fast Like a Girl and The Menopause Reset by Dr. Mindy Pelz

Dr. Kaz’s coaching at Sports Brain Global

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