The REAL Room with Lacretia Mitchell

In this episode of The Real Room Podcast, we explore the sound of identity—beyond just music. It's the sound of healing, rediscovery, and the courage it takes to find rhythm again after life humbles and grows us.We reflect on the journey of manhood, faith, creativity, and emotional honesty. From building platforms and producing for others, to stepping into new seasons as artists, fathers, and leaders, we share what it means to give from the heart—even when there's not much left to give.We unpack the inspiration behind the Love Again project and discuss how music becomes a tool for expression, connection, and transformation. Through moments of vulnerability, laughter, and truth, we highlight the importance of legacy, teamwork, masculinity, and showing up with love.This conversation is for anyone who's had to rebuild, rediscover, and still choose to give their best.🎧 Join us for a story rooted in rhythm, purpose, and the power of love that lasts.

What happens when coaching becomes more than just wins and losses? In this episode of The Real Room Podcast, we sit down with two powerhouse women who’ve led on and off the court for over a decade—raising athletes, building leaders, and living out legacy through heart and humility.Together, they reflect on a journey marked by deep friendship, sacrifice, state championships, and the bittersweet transition of passing the baton. From balancing motherhood and mentorship to finding identity beyond performance, this conversation is a raw, honest look at what it means to lead with love in a world that doesn’t always make space for softness or strength.Whether you're a coach, a parent, or someone fighting to lead well in your own lane—this episode will challenge you to take the risk, speak your truth, and remember your value isn’t in what you do, but in who you are.🎧 Tune in for wisdom, laughter, tears, and timeless lessons on purpose, perseverance, and powerful partnership.

In this episode of The Real Room, we open up about the journey of becoming—what it looked like to dream big, face unexpected detours, and still hold onto the hope that we were made for more. We speak from the perspective of who we are now and who we used to be, unpacking the doubts, expectations, and moments that shaped us.

This conversation is about healing, identity, and rediscovering purpose. We reflect on what we wish we’d known, what tried to stop us, and how we can move forward without leaving behind the parts of us that still need care and attention.

If you've ever looked back and wondered how you got here—or what’s still possible from here—this one’s for you.

Tap in, share it, and let’s keep growing together.

On this episode of The Real Room, your host Lacretia Mitchell does something she's never done before—she shares her story. Not the polished version, but the real one. In this intimate and raw conversation, Lacretia reads an open letter she penned years ago but never shared publicly… until now.This is a reflection on identity, survival, and the silent burdens many Black women carry every day just to exist in spaces that often misunderstand or minimize them. It’s about the pressure to conform, the toll of code-switching, and the deep desire to be seen—not just as strong, but as human.If you’ve ever felt the weight of having to shrink yourself to fit in, or you've struggled to be understood in a world that mislabels you before you speak, this is for you. It’s time to take the mask off. It's time to heal. It's time to be unapologetically you.

In this deeply moving episode of The Real Room Podcast, we sit down with a young woman whose story is equal parts heartbreaking and inspiring. From a traumatic experience that nearly took her life to reclaiming her identity, voice, and love for the game, Coco opens up like never before.We explore what it means to heal from abuse, to fight for your future, and to find strength in the village around you. From basketball setbacks to academic comebacks, from moments of shame to walking in purpose—Coco shares her journey of surviving domestic violence, rediscovering her faith, and chasing her dreams with unshakable determination.Whether you’re in a storm or just stepped out of one, this conversation reminds us all: you can fall and still rise, you can break and still become whole, and you are never too far gone to take your power back.

13In this powerful episode of The Real Room Podcast, we dive into the story of Impact Athletics—an Oklahoma-based sports and mentorship program that’s changing lives on and off the court. What began in Midwest City with a few dedicated coaches and a dream has grown into a nationally respected movement built on faith, family, and opportunity. You'll hear from the founders and former players who lived it—raw, real stories of sacrifice, resilience, and brotherhood. From personal breakthroughs to national tournaments, we explore how this grassroots effort has created a legacy that continues to shape futures.Join us as we unpack the heart behind Impact Athletics—and how a vision for helping just a few became a mission to reach the many.

In this episode of The Real Room, we dive into a real and necessary conversation about friendship, growth, and why it can sometimes feel hard to genuinely celebrate others without comparison, shade, or shrinking.We open up about learning how to clap for each other, overcoming insecurity, protecting our peace, and staying focused on our own journey. From dealing with negativity to choosing to be the light in every room we walk into, this conversation is a reminder that we all have room to win — and cheering for others never takes away from our own success.If you're ready to lead with love, celebrate without comparison, and walk confidently in your season, this one is for you.Listen now, share it with someone who needs the encouragement, and drop a comment: How do you celebrate others while staying focused on your own growth?

In this special episode of The Real Room, the mic flips as Tina Jackson steps into the host seat to interview Lacretia Mitchell for a powerful and heartfelt conversation. From deep reflections on friendship, identity, and fulfillment to raw stories about marriage, motherhood, and honoring our roots—this episode is a masterclass in what it means to be real.We talk about the importance of self-worth, spiritual growth, legacy-building, and the unique challenges women face while leading in business and life. Whether you're navigating your own journey of personal growth or just need a reminder that you're not alone, this one is for you.If you've ever questioned your purpose or struggled to celebrate yourself, this conversation is your sign to pause, reflect, and give it up—for YOU.Tune in now and be reminded that your story matters. Want more conversations that speak to your soul? Subscribe, share this episode, and let us know—what part hit home the most for you?

In this powerful and heartfelt episode of The Real Room, we dive deep into a story of unwavering love, resilience, and transformation. We sit down with a remarkable woman who walks us through her journey of navigating grief, honoring her late husband’s legacy, and rediscovering her identity after loss.From the early days of young love to the challenges of caregiving through a terminal illness, we explore what it truly means to stand by someone through life’s most difficult seasons. We talk about grief, strength, motherhood, and healing—and what it looks like to keep going when life changes in ways we never expected.This episode reminds us that even in the midst of pain, we can find purpose, build community, and keep showing up.Tune in, share this with someone who needs it, and let’s continue having real conversations that matter.

This powerful episode of The Real Room explores the journey of Black manhood through the lens of identity, struggle, strength, and healing.With three authentic and inspiring guests, we dive deep into the real experiences of Black men—growing up without strong male figures, navigating fatherhood, healing from generational trauma, redefining masculinity, and fighting for their children and their future.This episode is about more than challenges—it’s about resilience, leadership, and community. Whether you’re a man trying to find your way, a woman raising sons, or someone who simply wants to understand better—this conversation is for you.🔑 Topics include:The impact of absent fathers and strong mothersHealing through vulnerability and communityRebuilding after trauma and lossWhat it truly means to be a Black man in today’s world🎧 Tune in and share this with someone who needs to hear it. The conversation is real, raw, and full of wisdom.