Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness