I have recorded this episode as I feel Anxiety and depression and self love needs to be spoke about more allowing others to understand these disorders more! This podcast is hardly edited I’ve only added background music as I wanted this to feel as real as possible my apologies for the pauses and the words I can’t pronounce haha. But always remember to use your voice and speak up for what you believe in! Today I wanted to stress the importance of anxiety and depression and self love as I don’t feel like this is openly spoken about enough and I just wanted to create this episode making it easier for you to understand these disorders. DISCLAIMER: The content in my podcast is not professional medical advice, diagnosis, or treatment. Please always seek the advice of your doctor or another qualified health care provider with any questions you may have about any health conditions. Never delay in seeking medical help because of something you have heard on my podcast!

This episode is about my journey I’m sharing this with you all because I want others to feel like they can connect with me if they have been through similar situations. Because together we are stronger and wiser! I want to create a safe space and community for others so they can share there experience too in order to help others. Because life is easier when we come together🙌🏻

This is an introduction just explaining a little more about what this podcast is all about and why I have created this😁 I hope you all enjoy💛