Ever wondered what it really takes to crush a weight loss cut?

Join me and coach Jen as we spill the tea on how to navigate the ups and downs of your cutting phase with confidence and clarity. 

Together, we’ll dive into the nitty-gritty of setting realistic goals, managing your expectations, and keeping your motivation high. Perfect for nurses and busy women looking to optimize their wellness without the stress.

 Tune in and discover the secrets to a successful weight loss journey that truly fits your lifestyle.

Episode Highlights

• [00:02:30] – Introduction to the Cutting Phase: We break down what a weight loss cut really means and why it’s a popular choice for many looking to shed those stubborn pounds.
• [00:05:15] – Common Misconceptions About Cutting: Jen shares the top myths about cutting and how to avoid falling into the trap of false expectations.
• [00:10:45] – Setting Realistic Goals: Learn how to set achievable weight loss targets that align with your lifestyle and health.
• [00:16:00] – Managing Your Energy Levels: We discuss practical tips for keeping your energy up during the cutting phase, especially for those on their feet all day—nurses, we’re looking at you!
• [00:22:20] – Dealing with Plateaus: Ever hit a plateau and felt frustrated? Jen and I discuss the common reasons for plateaus and how to push through them without losing your momentum.
• [00:28:30] – Maintaining Motivation: Stay inspired and committed to your goals with our favorite strategies for keeping motivation high, even on the toughest days.
• [00:35:10] – Nutritional Tips for Cutting: We delve into the dos and don’ts of nutrition during a cut, with a focus on creating a sustainable and enjoyable eating plan.
• [00:42:50] – Exercise Strategies: Find out the best exercise practices to support your cutting goals and boost your overall health.
• [00:50:00] – Wrapping Up and Key Takeaways: We recap the essential points to remember as you embark on your cutting journey.

Call to Action

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