I used to chase "skinny" so I could be happy.

I always thought that LEAN = HAPPY

But the reality is, even at my "skinniest" I still was picking apart every area of my body.

​It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.

I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.

You can find Maddy on Instragram @fitbody.freshmind

For more details on Krash Course in Transformation click HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash