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If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.

Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the reason. More often, it’s the approach, not the person.

In this episode, we unpack why eating less and trying harder often backfire, what’s actually holding your body back, and why nourishment and structure matter more than restriction. I also share my personal journey with recent weight loss postpartum. If this hits close to home, join me and let's chat!

The Healthy Latina Method Meal Plan:

https://hsydietitian.mysamcart.com/meal-plan

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