Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face. 

This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being.