In this episode, Nigel and Matthew dive into the topic of procrastination. They discuss what procrastination is, why we do it, and how it impacts our lives. Through personal anecdotes and candid conversations, they explore the underlying causes of procrastination, such as low self-esteem, fear, and internal conflicts, and provide strategies to overcome it. With a mix of humor, honesty, and practical tips, The Reality Check aims to provoke thought and inspire action, helping listeners navigate their personal and professional lives more effectively.

In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for handling tough days, the value of being honest with oneself and others, and the power of giving yourself permission to say no. Join us for an insightful conversation that highlights the journey from self-doubt to self-discovery and the importance of surrounding yourself with a supportive community.

In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights.

Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic that suicide is the leading cause of death for men under 45 in the UK. They emphasise the importance of breaking the stigma and silence surrounding men's mental health and encourage open, honest conversations.

Listeners will gain valuable insights into recognising and addressing mental health issues, understanding the power of adaptability and resilience, and the significance of creating supportive environments. Nigel and Matthew also share personal anecdotes and practical advice on managing emotional and physical pain, highlighting the transformative potential of mindfulness and cognitive change techniques.

Join them in this heartfelt episode as they provide hope, support, and actionable strategies for improving men's mental well-being. Whether you're directly affected by these issues or seeking to support a loved one, this episode offers a compassionate and enlightening perspective on the path to mental health and resilience.

Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face. 

This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being.

The latest episode of The Reality Check Radio Show features Damien Rees, also known as the Bearded Viking Axemaster, who shares his journey from various career paths to becoming an axe-throwing entrepreneur. Hosted by Nigel Booth and Matthew Bushell, the conversation delves into the stress-relieving aspects of axe throwing, the importance of environment on well-being, and the value of community. Damien's unique experience and the exciting world of axe throwing offer listeners a refreshing perspective on self-discovery and finding fulfillment. Tune in to explore the transformative power of unconventional activities and the impact of environment on personal growth.