Mandy Colby is a Membership Experience Advisor for The Northamptonshire Chamber of Commerce. Mandy shares what is is like to be a parent supporting her children through their struggles with mental health.

Sarina interviews Cheryl Douglas founder of Femmessence. Cheryl works as a transformational woman empowerment coach and mentor and helps women to reconnect with who they truly are.

Nigel & Glen explore the topic of managing change, motivation, accountability and starting again, and how it is often the little things that make a big difference.

Sarina has taken on the role of engagement manager for The Reality Check social media platform over on One Tribe Network. Sarina shares her background, relationship struggles and how everything has been a life lesson to learn from.

Nigel & Glen explore the topic of starting new, sharing lessons learned and how not to waste time and energy regretting things that happened in the past.

Nigel & Glen are once again joined by Josh 'Golden Boy' Nagy. Josh shares his appreciation for his support network and talks about the power of community in achieving success.

Nigel & Glen talk about how important it is to take charge of your health both physically and emotionally.

Nigel is away in Italy so Amy joins Glen on the show. Glen and Amy reflect on tips and tools for life and how to stay on top of our mental health.

Growing Together Northampton is a community-based organisation working in east Northampton. Kathryn and Danielle talk about the services they provide and how people can get involved as community volunteers.

Nigel & Glen explore the topics of self actualisation, the advantages of being your authentic self, and Maslow's hierarchy of needs.