Helen Heather is a qualified practicing Counsellor, Mental Health Business Consultant and the Founder of Mindsets.Consulting. Helen is passionate about raising awareness and helping people to help themselves.

Sarah Evans from House of Colour explains the science behind colour consultancy, skin tones, seasons, favourite colours and the influence colour has on our lives.

Nigel & Glen talk about who has their back, and how important it is to make sure we are there for others when they need us.

Nigel & Glen talk about having a headful and remembering to stop. Nigel shares his experience of someone paying it forward to him.

Nigel & Glen ask the question, what are the essential ingredients of happiness and explore why sometimes we just need to stop and take a moment.

Glen shares what it is like living with aphantasia, the inability to form mental images of objects that are not present. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population.

Glen interviews Nigel and gets into the mind of The Reality Coach as they dig deep into Nigel's life and overcoming trauma.

Mature Content Warning: This podcast discusses topics of sexual abuse which some listeners may find distressing.

Nigel & Glen talk about the ego and getting to the point of a positive intervention using examples and experiences from their own lives.

Nigel & Glen talk about being kind and explore the impact our words and actions have on others and ourselves.

Nigel interviews Glen who shares his journey since leaving employment and starting his own business.